Thu 24th Nov 2022 at 4:26pm by Rubberman

Run > General

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Time
34:08
Miles
3.26
Min/mi
10:28
Pacing
83.8%
WAVA
46.03
Stride(cm)
90
Cals
429
Cadence
171
BPM
145
%MHR
85.1
B/mi
1523
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 146/160bpm [1405b/mi] 129cal
2) 1m - 10:09(10:09/m) 151/165bpm [1534b/mi] 133cal
3) 1m - 11:17(11:17/m) 144/156bpm [1626b/mi] 134cal
4) 0.26m - 3:04(11:59/m) 143/150bpm [1714b/mi] 33cal

9:38 10:09 11:17 3:04

Pin Map

0mi in 0

Pace

37%

23%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	113 98-138	900	187 178-192	0/3
0.25	2:06	1:07	8:54	145 136-154	1290	183 168-190	1/2
0.38	3:27	1:21	10:45	150 144-155	1612	173 152-180	0/1
0.50	4:32	1:05	8:40	148 146-154	1283	182 178-188	0/2
0.63	5:36	1:04	8:30	156 152-160	1326	182 178-186	1/2
0.75	6:56	1:20	10:38	148 143-157	1575	171 88-186	2/0
0.88	8:07	1:11	9:30	148 142-152	1405	176 126-184	2/1
1.00	9:37	1:30	12:04	151 148-156	1822	177 144-188	3/1
1.13	11:02	1:24	11:15	138 133-147	1554	178 164-188	0/3
1.25	12:04	1:03	8:21	149 141-155	1244	182 166-186	1/2
1.38	13:12	1:08	9:00	161 155-164	1449	179 170-184	0/6
1.50	14:28	1:16	10:10	154 150-163	1567	164 126-184	2/2
1.63	16:01	1:33	12:22	144 138-153	1781	162 100-172	7/0
1.75	17:17	1:16	10:11	154 144-157	1569	173 170-176	4/0
1.88	18:31	1:14	9:52	154 149-157	1519	172 170-174	3/1
2.00	19:47	1:16	10:05	154 149-158	1552	174 166-180	2/0
2.13	21:11	1:24	11:12	148 142-155	1657	166 156-176	3/1
2.25	22:33	1:22	10:59	143 138-145	1572	166 158-170	3/2
2.38	23:47	1:14	9:50	146 143-150	1435	171 166-174	0/13
2.50	24:59	1:12	9:33	144 140-147	1376	171 164-176	4/0
2.63	26:47	1:48	14:27	139 129-146	2008	146 96-168	7/1
2.75	28:20	1:33	12:25	150 141-154	1864	162 104-172	4/1
2.88	29:39	1:19	10:29	135 131-139	1415	168 164-176	1/2
3.00	31:04	1:25	11:22	142 135-148	1615	173 166-180	0/6
3.13	32:33	1:29	11:53	142 138-149	1687	168 124-174	1/5
3.25	34:03	1:30	12:00	146 138-150	1753	167 118-240	5/1
3.26	34:09	6	15:39	146 146-146	2284	114 112-116	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	10:51
15 3.5%	13:13
See your biggest climbs

Cadence

171 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	3.1	31:56	10:10
Walk	6.4	117	0.1	2:11	19:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.29%	More
800m	4:30	9:03	44.16%	More
1km	5:33	8:56	46.62%	More
Mile	9:37	9:37	45.74%	More
5k	32:17	10:23	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.09
5km	32:26	10:26	46.14
5M	53:43	10:45	45.42
10km	1:07:38	10:53	45.07
10M	1:51:59	11:12	45.02
Half	2:29:06	11:23	44.41
20M	3:53:29	11:40	44.94
Mara	5:10:52	11:52	45.00

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