Thu 24th Nov 2022 at 2:31pm by Stevce

Run > General

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Time
7:22
Miles
0.36
Min/mi
20:28
WAVA
18.80
Stride(cm)
71
Cals
43
Cadence
109
BPM
91
%MHR
53.4
B/mi
1868
Asc(m)
26
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.57km - 7:22(12:51/km) 92/103bpm [1182b/km] 43cal

7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	85 77-91	2086	108 100-110	257/1
0.13	2:42	1:10	18:36	92 84-101	1711	109 104-112	2/11
0.19	3:48	1:06	17:33	98 95-102	1721	110 110-110	4/4
0.25	4:52	1:05	17:14	93 87-100	1603	109 106-110	3/6
0.31	6:19	1:26	23:01	90 81-98	2072	108 104-110	9/2
0.36	7:22	1:03	24:06	98 96-103	2363	109 98-114	19/18

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 257m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	108	0.4	6:55	19:24
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	19.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:45	21:45	21.23
5km	1:12:21	23:17	21.75
5M	1:59:49	23:58	21.46
10km	2:30:51	24:17	21.31
10M	4:09:48	24:59	21.31
Half	5:32:35	25:23	21.04
20M	8:40:49	26:02	21.29
Mara	11:33:25	26:28	21.32

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