Thu 24th Nov 2022 at 9:33am by Hurlock

Run > General

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Time
12:14
Miles
1.44
Min/mi
8:30
Pacing
73%
WAVA
49.26
Stride(cm)
105
Cals
159
Cadence
180
BPM
140
%MHR
77.1
B/mi
1186
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 138/154bpm [1164b/mi] 67cal 7.11/14.38mph
2) 0.62m - 5:18(8:32/m) 139/159bpm [1186b/mi] 68cal 7.04/13.46mph
3) 0.2m - 1:41(8:38/m) 157/160bpm [1355b/mi] 24cal 6.95/7.49mph

5:14 5:18 1:41

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	111 89-131	1033	161 106-174	0/0
0.13	1:05	30	7:55	138 135-145	1093	173 172-174	68/7
0.19	1:36	31	8:15	146 145-147	1205	169 162-172	0/20
0.25	2:05	30	7:59	141 137-145	1126	169 164-174	0/11
0.31	2:36	31	8:09	143 141-145	1167	170 168-172	0/6
0.38	3:06	30	7:54	149 144-154	1177	172 170-172	1/16
0.44	4:02	56	15:02	146 134-154	2196	162 110-222	2/1
0.50	4:21	19	5:06	135 134-138	689	226 222-228	0/2
0.56	4:48	26	7:01	136 133-141	954	190 116-220	1/2
0.63	5:14	26	7:00	132 129-133	924	211 186-218	1/5
0.69	5:43	29	7:44	133 130-136	1029	213 210-216	7/1
0.75	6:10	27	7:17	135 132-137	982	213 210-214	3/1
0.81	6:38	28	7:24	132 127-135	976	196 92-220	1/5
0.88	7:06	28	7:24	130 127-134	962	197 106-220	6/1
0.94	7:34	28	7:31	130 129-133	976	181 106-212	2/4
1.00	7:52	18	4:51	137 128-142	664	212 210-214	7/2
1.06	8:59	1:07	17:55	137 126-145	2455	167 162-170	2/8
1.13	9:31	32	8:29	146 140-152	1239	171 168-174	6/0
1.19	10:02	31	8:17	155 151-158	1285	171 162-174	4/2
1.25	10:36	34	8:58	157 155-158	1408	173 168-178	3/6
1.31	11:11	35	9:27	156 154-159	1473	173 170-176	4/1
1.38	11:42	30	8:08	157 155-159	1277	173 170-174	13/0
1.44	12:14	32	8:38	157 151-160	1355	173 170-176	2/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 73m, Flat prediction 12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	8:51
See your biggest climbs

Cadence

180 (228 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	1.4	11:24	8:02
Walk	3.5	107	0	26	24:25
Still	3.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.84%	More
800m	3:27	6:57	51.79%	More
1km	4:44	7:38	49.32%	More
Mile	7:52	7:52	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.22
5km	27:38	8:54	49.33
5M	45:46	9:09	48.37
10km	57:38	9:17	47.91
10M	1:35:26	9:33	47.75
Half	2:07:03	9:42	47.06
20M	3:18:58	9:57	47.61
Mara	4:24:54	10:07	47.69

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