Thu 24th Nov 2022 at 8:01am by alco51161

Run > General

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Time
33:39
Miles
4.25
Min/mi
7:55
Pacing
96%
WAVA
65.83
Stride(cm)
115
Cals
435
Cadence
176
BPM
145
%MHR
85.5
B/mi
1151
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/140bpm [1035b/mi] 88cal 7.54/7.95mph
2) 1m - 7:49(7:49/m) 145/157bpm [1134b/mi] 101cal 7.67/8.06mph
3) 1m - 7:42(7:42/m) 147/160bpm [1132b/mi] 100cal 7.79/8.08mph
4) 1m - 8:10(8:10/m) 158/169bpm [1289b/mi] 116cal 7.36/7.91mph
5) 0.25m - 2:01(8:04/m) 167/169bpm [1348b/mi] 30cal 7.44/7.87mph

7:58 7:49 7:42 8:10 2:01

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	108 86-133	843	172 120-184	11/0
0.25	2:00	1:01	8:09	128 123-135	1043	175 174-176	6/0
0.38	3:02	1:02	8:16	137 134-139	1132	174 172-176	14/0
0.50	4:02	1:01	8:06	136 134-137	1101	175 174-176	4/2
0.63	5:03	1:00	8:02	133 131-135	1069	176 174-176	3/2
0.75	6:02	59	7:54	134 132-135	1060	176 174-176	0/7
0.88	7:00	59	7:48	134 131-137	1046	176 176-178	3/2
1.00	7:58	57	7:37	134 132-137	1020	176 174-178	1/21
1.13	8:57	1:00	7:57	138 131-142	1097	177 176-180	3/7
1.25	9:57	59	7:54	141 137-143	1115	176 174-176	9/0
1.38	10:59	1:02	8:16	151 142-156	1249	176 174-176	7/1
1.50	11:57	58	7:47	153 151-157	1190	176 174-178	9/3
1.63	12:57	1:00	7:59	152 150-155	1214	178 178-180	10/10
1.75	13:53	56	7:28	152 151-154	1134	178 176-180	5/13
1.88	14:48	56	7:24	141 133-152	1044	179 178-180	2/8
2.00	15:47	58	7:47	134 133-136	1044	179 178-180	0/12
2.13	16:43	56	7:31	146 137-154	1097	179 178-184	8/7
2.25	17:41	58	7:42	150 145-155	1154	180 178-180	3/12
2.38	18:39	58	7:41	144 142-147	1107	181 180-184	9/8
2.50	19:34	55	7:22	146 143-148	1077	180 178-182	3/3
2.63	20:32	58	7:43	148 142-155	1143	178 176-180	1/7
2.75	21:31	59	7:52	146 136-154	1149	177 176-178	2/13
2.88	22:30	59	7:50	142 133-152	1112	178 178-178	3/12
3.00	23:29	59	7:54	156 153-159	1233	177 174-178	4/6
3.13	24:34	1:06	8:45	157 154-159	1373	172 168-174	14/1
3.25	25:31	56	7:31	152 147-157	1143	173 170-176	9/8
3.38	26:32	1:01	8:10	149 144-152	1216	175 172-176	4/6
3.50	27:34	1:02	8:15	156 148-164	1287	175 170-178	2/6
3.63	28:33	1:00	7:57	163 161-166	1295	174 170-176	12/4
3.75	29:34	1:01	8:07	161 158-163	1307	175 174-176	5/5
3.88	30:36	1:02	8:15	164 162-167	1353	175 174-176	9/2
4.00	31:38	1:02	8:17	167 164-169	1384	174 172-176	13/16
4.13	32:42	1:04	8:29	166 164-168	1407	175 174-176	14/0
4.25	33:39	57	7:41	168 165-169	1291	177 176-180	5/5

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 71m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.7%	8:02
28 9.3%	8:17
22 7.0%	8:23
17 9.8%	7:47
16 6.4%	8:12
13 8.7%	8:50
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.2	33:35	7:55
Walk	0.2	120	0	4	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.56%	More
800m	3:44	7:31	56.80%	More
1km	4:42	7:34	58.78%	More
Mile	7:35	7:35	61.96%	More
5k	24:20	7:50	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	23:54	7:42	66.99
5M	40:11	8:02	65.14
10km	50:57	8:12	64.28
10M	1:25:40	8:34	63.33
Half	1:55:03	8:47	61.98
20M	3:02:37	9:08	61.88
Mara	4:05:16	9:22	61.44

Fetch Miles

8:08	Mearns X to Stewarton

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