Thu 24th Nov 2022 at 7:30am by jlucas
Walk > General
-
Time
8:33
-
Miles
0.52
-
Min/mi
16:27
-
Stride(cm)
82
-
Cals
51
-
Cadence
119
-
BPM
83
-
%MHR
48.5
-
B/mi
1365
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 8:33(16:24/m) 83/92bpm [1361b/mi] 51cal 59/64rpm 3.66/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:32 |
81 78-83 |
1420 |
116 114-120 |
7/2 |
0.13 |
2:05 |
1:00 |
15:53 |
79 76-83 |
1255 |
119 118-122 |
2/2 |
0.19 |
3:09 |
1:04 |
16:58 |
85 83-89 |
1442 |
120 118-124 |
7/3 |
0.25 |
4:10 |
1:01 |
16:16 |
92 91-92 |
1497 |
119 118-122 |
18/0 |
0.31 |
5:11 |
1:01 |
16:09 |
86 84-91 |
1389 |
121 118-122 |
1/8 |
0.38 |
6:10 |
1:00 |
15:59 |
81 77-88 |
1295 |
123 122-128 |
4/3 |
0.44 |
7:13 |
1:02 |
16:34 |
83 81-85 |
1375 |
119 118-122 |
7/1 |
0.50 |
8:14 |
1:01 |
16:17 |
82 81-83 |
1336 |
118 118-120 |
8/11 |
0.52 |
8:35 |
21 |
16:26 |
84 83-84 |
1381 |
117 116-118 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:09 |
16:24 |
More |
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