Thu 24th Nov 2022 at 6:40am by gseymour

Run > General

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Time
36:35
Miles
4.13
Min/mi
8:51
Pacing
90.8%
Stride(cm)
106
Cals
490
Cadence
171
BPM
139
B/mi
1233
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.13m - 36:35(8:52/m) 139/148bpm [1232b/mi] 490cal

36:35

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	119 69-143	1055	179 116-192	24/0
0.25	2:11	1:04	8:36	142 140-144	1221	175 174-178	15/0
0.38	3:13	1:02	8:16	139 138-140	1148	175 172-178	9/0
0.50	4:16	1:04	8:28	143 139-148	1212	175 174-176	5/1
0.63	5:22	1:06	8:44	142 141-145	1241	174 172-174	7/2
0.75	6:28	1:06	8:47	143 141-145	1255	172 170-174	2/3
0.88	7:35	1:08	9:00	140 137-145	1261	172 170-174	3/1
1.00	8:43	1:08	9:03	142 138-145	1284	172 170-172	2/4
1.13	9:51	1:08	9:03	138 135-142	1250	171 170-172	4/3
1.25	11:00	1:09	9:10	141 136-145	1293	170 170-172	0/7
1.38	12:08	1:08	9:06	139 134-143	1266	170 170-172	6/2
1.50	13:17	1:09	9:11	141 135-144	1295	170 168-172	2/6
1.63	14:26	1:09	9:12	136 130-140	1251	170 168-172	4/1
1.75	15:36	1:10	9:17	141 136-143	1308	170 168-172	1/5
1.88	16:44	1:08	9:04	140 136-143	1270	170 170-172	7/4
2.00	17:54	1:10	9:20	140 138-143	1307	170 168-172	2/3
2.13	19:00	1:07	8:53	139 136-141	1236	170 168-172	1/3
2.25	20:05	1:05	8:39	138 136-141	1194	169 168-172	0/6
2.38	21:12	1:07	8:53	142 139-144	1261	169 168-170	3/2
2.50	22:15	1:04	8:28	141 138-144	1194	171 166-174	0/7
2.63	23:23	1:07	8:58	140 137-142	1255	170 168-172	3/3
2.75	24:27	1:04	8:31	138 134-143	1175	171 170-172	0/2
2.88	25:34	1:07	8:59	143 140-146	1284	170 168-172	2/2
3.00	26:38	1:05	8:36	138 136-140	1188	169 168-170	1/3
3.13	27:47	1:09	9:10	141 137-144	1294	171 170-174	3/4
3.25	28:52	1:05	8:39	141 139-144	1221	170 168-172	1/2
3.38	30:01	1:09	9:11	142 139-144	1305	170 168-172	3/4
3.50	31:09	1:08	9:01	137 135-140	1235	169 168-170	1/2
3.63	32:18	1:09	9:13	139 134-141	1280	171 168-172	5/3
3.75	33:45	1:28 +24	11:41	132 114-139	1543	176 172-186	3/5
3.88	34:50	1:05	8:38	140 138-141	1209	172 170-174	1/3
4.00	35:55	1:05	8:40	140 136-143	1214	173 170-176	3/3
4.13	36:58	1:03	8:22	138 137-140	1154	173 172-176	1/7
4.13	37:00	2	9:20	137 137-137	1280	170 168-172	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 59m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	8:43
See your biggest climbs

Cadence

171 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	4.1	36:35	8:57
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:36	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:48	8:58
10km	56:24	9:05
10M	1:33:24	9:20
Half	2:04:22	9:30
20M	3:14:45	9:44
Mara	4:19:17	9:54

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