Wed 23rd Nov 2022 at 11:15pm by mole-thing

Run > General

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Time
17:52
Miles
1.03
Min/mi
17:21
Pacing
92.8%
WAVA
27.28
Stride(cm)
69
Cals
84
Cadence
134
BPM
99
%MHR
52.8
B/mi
1712
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 98/136bpm [1711b/mi] 83cal 3.44/4.15mph
2) 0.03m - 24(15:35/m) 100/105bpm [1558b/mi] 1cal 3.85/3.72mph

17:28 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	96 92-99	2008	128 92-136	1/33
0.13	2:28	1:10	18:33	95 92-98	1763	133 132-136	1/4
0.19	3:37	1:09	18:25	97 95-100	1786	133 130-136	6/4
0.25	4:43	1:06	17:33	93 87-104	1633	135 132-138	3/9
0.31	5:42	59	15:42	90 87-95	1413	134 132-136	4/3
0.38	6:47	1:06	17:30	88 85-91	1540	135 132-140	3/4
0.44	7:49	1:02	16:25	90 85-95	1477	132 126-136	0/5
0.50	8:59	1:10	18:45	92 87-97	1724	134 130-138	6/2
0.56	10:05	1:06	17:40	97 91-105	1714	136 128-142	5/0
0.63	11:08	1:03	16:48	120 96-135	2017	137 122-146	1/1
0.69	12:08	1:00	16:00	124 117-131	1983	136 134-140	3/2
0.75	13:17	1:08	18:10	104 98-113	1889	133 124-140	3/2
0.81	14:23	1:07	17:44	97 93-99	1720	130 120-136	3/2
0.88	15:24	1:01	16:21	94 92-96	1536	135 132-136	2/3
0.94	16:24	1:00	16:02	96 92-100	1539	133 130-138	5/5
1.00	17:30	1:06	17:32	97 92-104	1701	131 120-136	2/2
1.03	17:55	25	16:17	100 98-105	1628	131 126-132	0/2

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 47m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	133	1	17:49	17:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	21.94%	More
800m	8:24	16:54	25.44%	More
1km	10:31	16:56	26.47%	More
Mile	17:16	17:16	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	27.36
5km	57:35	18:32	28.05
5M	1:35:21	19:04	27.71
10km	2:00:03	19:19	27.54
10M	3:18:49	19:53	27.55
Half	4:24:42	20:12	27.20
20M	6:54:30	20:44	27.53
Mara	9:11:52	21:04	27.57

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