Wed 23rd Nov 2022 at 1:05pm by cloc

Bike > General

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Time
22:12
Miles
4.73
Mph
12.8
Cals
243
BPM
139
%MHR
69
B/mi
654
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:05(2:49/km) 137/158bpm [386b/km] 155cal
2) 2.61km - 8:08(3:07/km) 143/168bpm [445b/km] 88cal

14:05 8:08

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.73	113 85-138	533	2/3
0.50	2:06	55	16.38	139 129-147	509	3/5
0.75	3:27	1:21	11.12	130 121-135	701	5/1
1.00	4:28	1:02	14.59	128 114-138	526	2/2
1.25	5:37	1:09	13.06	129 122-143	593	2/2
1.50	6:47	1:10	12.95	137 133-145	635	0/4
1.75	8:07	1:20	11.24	137 126-147	731	6/7
2.00	9:12	1:05	13.83	139 129-148	603	2/1
2.25	10:14	1:02	14.58	153 148-158	630	2/1
2.50	11:18	1:04	14.01	148 142-154	634	0/1
2.75	12:31	1:13	12.31	147 144-151	716	1/1
3.00	13:35	1:04	14.08	149 145-152	635	1/0
3.25	14:45	1:10	12.84	151 143-165	705	8/0
3.50	16:09	1:25	10.64	152 133-168	857	2/5
3.75	17:26	1:16	11.78	133 127-140	677	5/1
4.00	18:31	1:05	13.80	145 142-149	630	2/1
4.25	19:39	1:08	13.30	145 141-151	654	1/2
4.50	20:40	1:02	14.61	145 133-151	595	0/4
4.73	22:12	1:32	8.94	133 125-139	893	1/2

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:59	4:00	More
1km	2:34	4:07	More
Mile	4:21	4:21	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	50:31	5:03
20km	1:04:07	5:10
15 miles	1:18:50	5:15
20 miles	1:48:08	5:24
40km	2:17:16	5:31
25 miles	2:18:09	5:32
42km	2:24:50	5:33
50 miles	4:55:45	5:55
56 miles	5:34:56	5:59
100 miles	10:33:06	6:20
112 miles	11:57:00	6:24

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