Wed 23rd Nov 2022 at 12:48pm by Hawkins

Walk > General

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Time
27:47
Miles
1.80
Min/mi
15:26
Stride(cm)
86
Cals
174
Cadence
122
BPM
94
%MHR
45.1
B/mi
1447
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:58/m) 91/102bpm [1453b/mi] 59cal 59/122rpm
2) 0.62m - 9:29(15:16/m) 94/112bpm [1434b/mi] 62cal 58/63rpm
3) 0.56m - 8:23(15:06/m) 96/102bpm [1449b/mi] 53cal 60/65rpm

9:55 9:29 8:23

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	88 85-92	1502	121 106-124	1/1
0.13	2:01	57	15:09	91 90-92	1378	122 120-124	1/0
0.19	2:55	54	14:32	92 89-96	1337	120 118-122	1/0
0.25	4:01	1:06	17:35	97 93-101	1706	118 118-120	1/1
0.31	4:59	58	15:25	92 88-95	1418	120 118-122	0/1
0.38	5:57	58	15:23	91 90-93	1400	119 116-122	1/1
0.44	6:56	1:00	15:53	91 88-94	1446	118 116-120	0/0
0.50	8:12	1:16 +13	20:08	89 87-91	1793	143 114-244	1/0
0.56	9:09	57	15:18	91 89-92	1392	120 118-122	1/1
0.63	10:10	1:00	16:05	92 89-95	1480	120 118-124	0/1
0.69	11:04	54	14:23	93 89-98	1338	122 120-122	2/0
0.75	12:00	56	15:02	90 88-93	1354	119 116-120	0/3
0.81	12:56	56	14:57	93 91-94	1390	117 114-118	2/2
0.88	13:57	1:01	16:10	97 94-101	1568	121 118-124	2/2
0.94	14:49	52	13:56	97 94-99	1351	121 120-122	0/2
1.00	15:50	1:02	16:24	92 90-94	1509	121 118-122	4/0
1.06	16:49	59	15:43	94 93-96	1478	122 120-122	1/1
1.13	17:48	59	15:45	102 93-111	1606	120 114-122	0/3
1.19	18:47	59	15:43	93 87-106	1461	118 116-120	1/1
1.25	19:45	58 +3	15:28	91 85-93	1407	121 118-122	2/1
1.31	20:32	46	12:22	94 92-96	1162	120 116-124	1/3
1.38	21:27	55	14:47	98 96-101	1449	122 120-126	1/3
1.44	22:21	54	14:30	97 95-98	1407	122 120-124	1/1
1.50	23:24	1:03	16:42	94 91-96	1570	121 118-124	1/1
1.56	24:21	57	15:13	97 93-101	1476	121 118-126	2/1
1.63	25:19	58	15:27	97 96-101	1498	122 118-124	1/3
1.69	26:16	57	15:14	99 96-101	1509	123 120-126	1/1
1.75	27:17	1:01	16:14	95 93-99	1542	123 120-126	0/1
1.80	28:02	45	15:41	96 94-97	1505	121 118-122	1/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:22	14:49	More
1km	9:21	15:02	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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