Wed 23rd Nov 2022 at 7:52am by BasherStang

Run > General

Follow User
0 👍

Time
2:54
Miles
0.19
Min/mi
15:16
WAVA
22.23
Stride(cm)
76
Cals
32
Cadence
135
BPM
142
%MHR
83.1
B/mi
2170
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 2:54(9:40/km) 143/157bpm [1382b/km] 32cal 6.21/10.85kmph

2:54

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	148 141-155	2205	161 108-178	3/1
0.13	1:39	43	11:28	152 148-157	1744	168 112-180	2/3
0.19	2:54	1:15	20:11	134 118-151	2705	107 98-116	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	172	0.1	1:20	11:17
Walk	50.9	107	0.1	1:29	21:34
Still	3.0	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	27.38
5km	56:05	18:03	28.06
5M	1:32:52	18:34	27.68
10km	1:56:55	18:49	27.50
10M	3:13:36	19:22	27.50
Half	4:17:46	19:41	27.14
20M	6:43:39	20:11	27.47
Mara	8:57:26	20:31	27.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry