Wed 23rd Nov 2022 at 5:24am by laterunner

Run > General

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Time
57:49
Miles
5.56
Min/mi
10:24
Pacing
95.8%
WAVA
52.98
Stride(cm)
84
Cals
588
Cadence
185
BPM
139
%MHR
81.1
B/mi
1442
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/147bpm [1412b/mi] 111cal
2) 1m - 10:12(10:12/m) 139/149bpm [1417b/mi] 106cal
3) 1m - 10:30(10:30/m) 138/147bpm [1450b/mi] 105cal
4) 1m - 10:33(10:33/m) 139/150bpm [1466b/mi] 100cal
5) 1m - 10:22(10:22/m) 141/153bpm [1461b/mi] 104cal
6) 0.56m - 5:59(10:36/m) 141/148bpm [1494b/mi] 62cal

10:14 10:12 10:30 10:33 10:22 5:59

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +4	10:38	128 85-146	1362	185 164-190	13/0
0.50	5:14	2:35	10:18	139 133-147	1433	186 178-192	10/0
0.75	7:46	2:31	10:05	140 137-144	1413	191 180-196	6/0
1.00	10:18	2:32	10:09	140 137-144	1422	189 186-194	4/0
1.25	12:42	2:24	9:37	139 134-146	1338	188 182-192	2/1
1.50	15:17	2:35	10:19	141 135-149	1455	186 182-192	1/4
1.75	17:53	2:36	10:23	136 132-139	1413	183 178-188	1/3
2.00	20:30	2:37	10:28	140 136-143	1466	185 180-192	3/8
2.25	23:05	2:35	10:20	140 133-146	1447	183 180-186	3/5
2.50	25:44	2:39	10:35	138 134-143	1460	185 182-188	4/5
2.75	28:25	2:42	10:46	138 133-142	1486	182 174-186	4/6
3.00	31:01	2:36	10:22	137 132-143	1421	183 180-186	7/8
3.25	33:41	2:41	10:42	138 135-142	1477	184 182-190	6/7
3.50	36:19	2:38	10:31	136 131-140	1431	181 176-184	3/10
3.75	38:50	2:31	10:04	142 133-149	1430	185 180-188	3/7
4.00	41:33	2:43	10:53	141 135-148	1535	182 176-186	1/6
4.25	44:12	2:39	10:36	136 130-143	1441	181 178-186	1/11
4.50	46:45	2:33	10:12	145 137-149	1479	185 182-190	2/4
4.75	49:24	2:38	10:34	143 136-153	1511	183 180-188	2/3
5.00	51:55	2:31	10:05	141 138-147	1421	184 176-194	8/3
5.25	54:36	2:42	10:46	139 134-144	1497	182 178-186	6/3
5.50	57:13	2:36	10:25	142 138-147	1478	183 178-188	8/3
5.56	57:54	41	10:54	146 143-147	1591	183 180-184	0/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	10:15
See your biggest climbs

Cadence

185 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.6	57:54	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.80%	More
800m	4:52	9:47	45.41%	More
1km	6:06	9:49	47.27%	More
Mile	9:58	9:58	49.26%	More
5k	32:04	10:19	52.22%	More
5 miles	51:51	10:22	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.30
5km	31:12	10:03	53.66
5M	51:40	10:20	53.08
10km	1:05:03	10:28	52.80
10M	1:47:43	10:46	52.89
Half	2:23:25	10:57	52.24
20M	3:44:35	11:14	52.87
Mara	4:59:00	11:25	52.95

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