Tue 22nd Nov 2022 at 10:04am by K5 Gus

Run > Medium Long Run

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Time
1:36:04
Miles
11.47
Min/mi
8:23
Pacing
69.5%
WAVA
63.41
Stride(cm)
109
Cals
1199
Cadence
177
BPM
144
%MHR
76.9
B/mi
1210
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Auchlyne, Ledcharrie, KJ, Acharn

Split Summary
===
1) 1m - 8:54(8:54/m) 132/143bpm [1176b/mi] 102cal
2) 1m - 8:55(8:55/m) 143/159bpm [1275b/mi] 113cal
3) 1m - 8:15(8:15/m) 142/149bpm [1171b/mi] 107cal
4) 1m - 8:24(8:24/m) 143/153bpm [1202b/mi] 107cal
5) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 107cal
6) 1m - 9:27(9:27/m) 147/159bpm [1390b/mi] 116cal
7) 1m - 8:38(8:38/m) 148/153bpm [1277b/mi] 109cal
8) 1m - 8:21(8:21/m) 147/154bpm [1228b/mi] 104cal
9) 1m - 6:50(6:50/m) 157/165bpm [1074b/mi] 96cal
10) 1m - 8:17(8:17/m) 144/164bpm [1192b/mi] 94cal
11) 1m - 7:37(7:37/m) 143/148bpm [1090b/mi] 88cal
12) 0.47m - 4:06(8:42/m) 147/159bpm [1278b/mi] 56cal

8:54 8:55 8:15 8:24 8:19 9:27 8:38 8:21 6:50 8:17 7:37 4:06

Pin Map

0mi in 0

Pace

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	127 83-140	1149	174 100-184	18/19
1.00	8:54	4:23	8:45	137 131-143	1199	174 172-178	9/5
1.50	13:22	4:28	8:55	144 133-159	1284	174 172-192	11/7
2.00	17:49	4:28	8:55	142 135-150	1266	175 174-178	18/7
2.50	22:01	4:12	8:23	142 130-148	1191	177 174-182	14/9
3.00	26:04	4:03	8:06	141 135-149	1143	177 174-184	11/22
3.50	30:20	4:16	8:33	142 126-148	1213	176 172-182	14/13
4.00	34:28	4:08	8:15	143 134-153	1180	176 172-182	18/20
4.50	38:43	4:16	8:31	147 138-152	1252	176 172-180	15/11
5.00	42:47	4:04	8:08	144 129-150	1170	177 174-182	12/18
5.50	47:04	4:17	8:34	147 141-152	1258	176 96-184	13/8
6.00	54:58	7:54 +2:44	15:49	146 122-159	2309	173 70-186	29/2
6.50	59:17	4:18	8:37	148 139-152	1275	177 174-184	30/1
7.00	1:03:49	4:32 +12	9:04	148 136-153	1341	178 166-186	14/2
7.50	1:08:47	4:58 +37	9:57	146 120-154	1452	178 162-192	13/2
8.00	1:12:47	4:00	8:01	148 143-153	1186	180 174-186	11/3
8.50	1:16:17	3:30	7:00	153 142-159	1071	182 178-188	2/18
9.00	1:19:38	3:21	6:41	161 155-165	1076	186 182-190	3/23
9.50	1:23:56	4:19	8:37	148 142-164	1276	177 156-190	3/20
10.00	1:28:09	4:13 +15	8:25	141 129-146	1188	178 140-182	1/18
10.50	1:32:03	3:54	7:48	143 140-146	1115	179 176-182	2/19
11.00	1:35:47	3:44	7:27	144 140-148	1073	179 172-184	1/22
11.47	1:39:53	4:06	8:43	147 138-159	1281	175 164-182	20/9

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 117m, Flat prediction 1:27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
92 2.2%	10:21
18 6.8%	10:31
14 2.3%	8:59
11 4.7%	10:06
See your biggest climbs

Cadence

177 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	11.4	1:35:29	8:38
Walk	1.0	134	0	1:01	25:37
Still	0.1	-	-	6	-
Pause	3.2	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.10%	More
800m	3:17	6:37	63.00%	More
1km	4:10	6:43	64.66%	More
Mile	6:48	6:48	67.42%	More
5k	23:45	7:39	65.67%	More
5 miles	40:31	8:06	62.88%	More
10k	54:30	8:46	58.46%	More
10 miles	1:26:27	8:39	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.89
5km	22:19	7:11	69.91
5M	37:59	7:36	67.08
10km	48:25	7:48	65.81
10M	1:22:25	8:15	64.00
Half	1:51:27	8:30	62.19
20M	2:58:50	8:57	61.42
Mara	4:01:49	9:14	60.56

Fetch Miles

7:28	Acharn forest

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