Thu 17th Nov 2022 at 8:25pm by Ima Donkey
Run > General
-
Time
6:03
-
Miles
0.45
-
Min/mi
13:27
-
WAVA
36.64
-
Stride(cm)
73
-
Cals
50
-
Cadence
164
-
BPM
117
-
%MHR
75.3
-
B/mi
1570
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 6:03(13:28/m) 122/129bpm [1643b/mi] 50cal 4.46/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:02 |
101 69-125 |
1418 |
166 162-174 |
0/0 |
0.13 |
1:50 |
57 |
15:18 |
122 117-127 |
1867 |
163 158-166 |
1/0 |
0.19 |
2:43 |
53 |
14:12 |
126 124-128 |
1790 |
159 158-160 |
3/0 |
0.25 |
3:38 |
55 |
14:40 |
125 124-125 |
1832 |
163 160-168 |
7/1 |
0.31 |
4:26 |
48 |
12:52 |
126 125-127 |
1620 |
163 158-168 |
11/3 |
0.38 |
5:12 |
45 |
12:05 |
126 125-126 |
1523 |
163 160-164 |
2/7 |
0.44 |
5:54 |
42 |
11:17 |
124 122-125 |
1399 |
163 158-166 |
5/4 |
0.45 |
6:03 |
9 |
12:39 |
126 126-126 |
1594 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.4 |
6:03 |
13:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:40 |
34.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
38.93 |
5km |
46:54 |
15:06 |
39.96 |
5M |
1:17:40 |
15:32 |
39.28 |
10km |
1:37:48 |
15:44 |
38.96 |
10M |
2:41:56 |
16:12 |
39.13 |
Half |
3:35:36 |
16:27 |
38.71 |
20M |
5:37:38 |
16:53 |
39.18 |
Mara |
7:29:31 |
17:09 |
39.23 |
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