Tue 22nd Nov 2022 at 9:31am by LindsD

Walk > General

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Time
22:40
Miles
1.30
Min/mi
17:26
Stride(cm)
73
Cals
123
Cadence
127
BPM
100
%MHR
58.5
B/mi
1744
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 98/109bpm [1682b/mi] 94cal 58/67rpm 3.5/4.49mph
2) 0.3m - 5:30(18:20/m) 102/111bpm [1870b/mi] 29cal 58/84rpm 3.27/3.9mph

17:10 5:30

Pace

14%

38%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	91 81-102	1539	128 126-130	14/0
0.13	2:11	1:08	18:04	99 94-104	1789	128 126-130	1/10
0.19	3:13	1:02	16:32	101 98-104	1670	129 128-130	19/4
0.25	4:06	53	14:12	100 98-101	1419	126 120-128	45/30
0.31	5:41	1:34	25:11	89 81-101	2241	129 126-134	30/13
0.38	6:48	1:07	17:48	87 81-99	1548	128 126-130	2/37
0.44	7:55	1:07	17:56	101 100-101	1812	128 124-130	0/21
0.50	8:51	56	14:54	100 97-101	1489	128 126-130	21/2
0.56	9:37	46	12:23	102 96-107	1262	126 124-130	15/0
0.63	10:35	58	15:22	106 102-109	1629	129 126-130	2/17
0.69	11:44	1:09	18:23	101 97-106	1857	127 124-128	12/4
0.75	12:51	1:07	17:57	104 102-106	1867	126 124-130	2/9
0.81	13:58	1:07	17:50	102 99-107	1818	126 122-132	12/8
0.88	14:59	1:01	16:22	100 98-103	1636	124 122-128	9/4
0.94	16:12	1:13	19:29	102 96-104	1988	125 122-126	0/7
1.00	17:10	57	15:15	103 100-105	1571	125 122-130	23/11
1.06	18:13	1:04	16:57	102 100-104	1730	124 122-126	8/9
1.13	19:35	1:22	21:46	98 93-103	2133	124 120-128	12/7
1.19	20:39	1:04	17:04	104 98-110	1774	131 122-168	5/4
1.25	21:48	1:09	18:21	107 105-111	1963	125 122-130	7/3
1.30	22:40	52	17:37	103 101-105	1815	126 124-130	5/1

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 35.5%	14:06
35 17.9%	13:38
15 9.3%	16:42
See your biggest climbs

Cadence

127 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:01	16:07	More
1km	10:11	16:24	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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