Mon 21st Nov 2022 at 8:04pm by ATOM.

Run > General

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Time
1:53:48
Miles
3.78
Min/mi
30:06
Pacing
50%
WAVA
16.37
Stride(cm)
39
Cals
688
Cadence
138
BPM
116
%MHR
67.7
B/mi
3485
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:13(35:13/m) 103/140bpm [3628b/mi] 198cal 1.7/8.16mph
2) 1m - 30:37(30:37/m) 114/143bpm [3491b/mi] 189cal 1.96/8.2mph
3) 1m - 26:39(26:39/m) 120/147bpm [3198b/mi] 180cal 2.25/9.23mph
4) 0.78m - 21:19(27:21/m) 119/146bpm [3255b/mi] 121cal 2.19/8.04mph

35:13 30:37 26:39 21:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	95 90-101	1693	123 118-128	4/4
0.25	7:12	4:58	39:44	94 71-117	3735	148 116-162	5/4
0.38	11:00	3:48	30:25	108 98-119	3284	164 118-240	4/5
0.50	14:53	3:53	31:04	108 84-127	3356	157 120-184	3/4
0.63	19:53	5:00	40:01	106 77-129	4242	139 100-178	4/4
0.75	23:31	3:38	29:02	130 121-139	3775	144 118-164	4/4
0.88	26:36	3:05	24:39	115 93-131	2834	131 114-164	3/3
1.00	35:18	8:42	1:09:37	99 80-118	6892	134 104-182	5/4
1.13	39:19	4:02	32:14	112 96-124	3610	142 112-166	4/4
1.25	42:30	3:10	25:21	114 97-125	2890	138 100-182	4/3
1.38	44:39	2:09	17:15	114 106-122	1966	129 100-168	4/4
1.50	51:40	7:01	56:10	104 80-121	5841	132 116-224	2/3
1.63	57:20	5:40	45:17	108 93-118	4890	172 122-246	3/3
1.75	1:00:48	3:28	27:47	121 104-131	3362	142 116-216	3/4
1.88	1:02:46	1:58	15:47	133 107-143	2098	125 94-168	3/3
2.00	1:05:53	3:07	24:52	133 117-143	3308	148 108-212	2/3
2.13	1:11:21	5:28	43:43	103 85-117	4503	119 100-126	5/5
2.25	1:14:45	3:24	27:14	118 106-129	3213	125 92-184	4/4
2.38	1:18:41	3:56	31:30	112 103-120	3527	129 94-178	4/3
2.50	1:21:17	2:35	20:43	120 111-130	2487	136 104-246	4/4
2.63	1:24:05	2:49	22:29	125 116-134	2811	133 98-190	4/3
2.75	1:26:26	2:20	18:44	133 128-139	2491	142 88-174	4/4
2.88	1:29:36	3:10	25:19	131 115-141	3317	124 106-164	3/4
3.00	1:32:30	2:54	23:10	137 129-147	3175	141 106-184	4/5
3.13	1:34:44	2:14	17:55	136 128-142	2437	145 108-176	5/5
3.25	1:37:12	2:28	19:44	138 133-146	2723	133 80-186	4/5
3.38	1:41:01	3:50	30:36	117 106-136	3581	137 104-238	4/5
3.50	1:43:39	2:38	21:00	132 122-140	2772	133 98-210	4/4
3.63	1:49:10	5:31	44:10	116 97-134	5124	143 114-246	5/5
3.75	1:52:42	3:31	28:12	101 90-107	2848	117 110-124	5/5
3.78	1:53:49	1:07	38:23	100 100-100	3838	115 108-122	1/1

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 1:53:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (246 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	171	1.6	30:09	19:24
Walk	62.4	119	2.2	1:11:02	31:56
Still	11.1	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	18.24%	More
800m	10:19	20:45	19.60%	More
1km	12:56	20:49	20.35%	More
Mile	22:05	22:05	20.23%	More
5k	1:31:10	29:20	16.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:48	27:48	16.07
5km	1:32:26	29:45	16.46
5M	2:33:05	30:37	16.21
10km	3:12:44	31:01	16.09
10M	5:19:09	31:55	16.08
Half	7:04:55	32:26	15.87
20M	11:05:25	33:16	16.06
Mara	14:45:56	33:49	16.08

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