Mon 21st Nov 2022 at 12:09pm by Sorequads

Run > Recovery Run

Follow User
0 👍

Time
46:23
Miles
5.37
Min/mi
8:38
Pacing
81.8%
WAVA
50.55
Stride(cm)
106
Cadence
176
BPM
128
%MHR
77.3
B/mi
1102
Asc(m)
85
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/172bpm [1121b/mi] 177/194rpm
2) 1m - 8:52(8:52/m) 125/129bpm [1112b/mi] 177/190rpm
3) 1m - 9:04(9:04/m) 126/132bpm [1142b/mi] 173/192rpm
4) 1m - 9:26(9:26/m) 127/140bpm [1200b/mi] 176/192rpm
5) 1m - 8:49(8:49/m) 126/133bpm [1108b/mi] 175/190rpm
6) 0.37m - 2:58(8:06/m) 133/139bpm [1079b/mi] 173/188rpm

8:31 8:52 9:04 9:26 8:49 2:58

Pace

43%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	155 51-172	1333	174 154-186	6/6
0.50	4:06	1:57	7:49	125 120-129	976	180 168-194	2/5
0.75	6:27	2:21	9:23	124 118-129	1164	176 164-190	2/2
1.00	8:30	2:03	8:13	123 119-126	1011	178 166-190	4/4
1.25	10:48	2:18	9:12	124 120-129	1141	177 166-190	6/6
1.50	12:55	2:07	8:28	125 121-128	1059	177 166-190	5/5
1.75	15:10	2:14	8:57	127 124-129	1137	178 166-188	4/3
2.00	17:21	2:11	8:45	126 123-129	1103	176 164-190	3/4
2.25	19:37	2:16	9:03	126 121-130	1141	163 112-188	2/2
2.50	21:42	2:05	8:20	125 120-128	1041	177 166-192	4/3
2.75	24:21	2:39	10:36	128 124-132	1357	176 164-190	2/3
3.00	26:27	2:06	8:24	125 123-126	1051	176 164-190	1/2
3.25	28:36	2:10	8:38	127 123-133	1097	177 162-192	1/0
3.50	31:27	2:50	11:21	123 102-135	1396	173 148-188	1/1
3.75	33:42	2:15	8:59	135 123-140	1213	177 168-188	3/3
4.00	35:51	2:10	8:39	124 121-127	1073	177 170-188	4/3
4.25	38:06	2:15	8:58	123 119-126	1104	176 166-182	2/4
4.50	40:14	2:08	8:32	125 119-129	1067	175 164-186	4/4
4.75	42:12	1:58	7:52	128 123-132	1007	177 168-188	4/6
5.00	44:42	2:30	10:00	127 122-133	1269	173 160-190	12/3
5.25	46:44	2:02	8:09	134 130-139	1093	172 156-188	7/8
5.37	47:40	56	7:59	132 130-133	1054	175 164-188	2/5

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 15m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	10:51
See your biggest climbs

Cadence

176 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5.2	45:46	8:44
Walk	4.0	135	0.1	1:54	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.93%	More
800m	3:54	7:51	44.97%	More
1km	5:00	8:04	45.88%	More
Mile	8:23	8:23	47.16%	More
5k	27:09	8:44	49.47%	More
5 miles	44:34	8:55	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	25:58	8:21	51.73
5M	43:00	8:36	50.70
10km	54:09	8:43	50.24
10M	1:29:39	8:58	50.09
Half	1:59:22	9:07	49.37
20M	3:06:56	9:21	49.96
Mara	4:08:53	9:30	50.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry