Mon 21st Nov 2022 at 5:32pm by JCB

Run > General

Follow User
0 👍

Time
2:37
Miles
0.23
Min/mi
11:23
WAVA
29.88
Stride(cm)
87
Cals
28
Cadence
168
BPM
131
%MHR
77.2
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 2:37(6:57/km) 135/143bpm [938b/km] 28cal 8.64/10.48kmph

2:37

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	119 99-140	1154	169 168-172
0.13	1:20	43	11:32	138 136-140	1592	169 166-172
0.19	1:58	38	10:11	139 134-143	1416	170 168-172
0.23	2:37	39	13:57	138 135-140	1924	162 102-170

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	0.2	2:35	11:02
Walk	1.3	102	0	2	1:22:36

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	28.56
5km	57:52	18:38	25.25
5M	1:41:55	20:23	23.34
10km	2:11:58	21:14	22.51
10M	3:52:25	23:15	21.13
Half	5:20:26	24:28	20.12
20M	8:50:02	26:30	19.28
Mara	12:10:47	27:54	18.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan