Mon 21st Nov 2022 at 12:51pm by PhatButFit

Walk > General

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Time
26:48
Miles
1.23
Min/mi
21:47
Stride(cm)
65
Cals
144
Cadence
115
BPM
99
%MHR
51.6
B/mi
2149
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 97/122bpm [1239b/km] 78cal 34/67rpm 4.7/6.95kmph
2) 0.99km - 14:01(14:12/km) 99/118bpm [1406b/km] 66cal 34/66rpm 4.23/6.38kmph

12:46 14:01

Pace

10%

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:10	103 83-121	3520	103 96-108	0/0
0.13	3:18	1:10	18:45	97 87-105	1818	112 38-124	0/0
0.19	4:19	1:01	16:13	98 93-103	1590	114 106-118	0/0
0.25	5:24	1:05	17:17	95 89-99	1642	117 110-124	0/0
0.31	6:34	1:10	18:37	98 95-103	1824	118 110-124	0/0
0.38	7:47	1:13	19:35	93 88-98	1821	117 110-122	4/4
0.44	9:01	1:14	19:36	99 95-105	1941	120 118-122	1/3
0.50	10:17	1:16	20:13	89 85-95	1799	-	2/1
0.56	11:35	1:18	20:51	95 88-103	1980	112 104-122	0/0
0.63	12:49	1:14	19:43	98 92-103	1932	115 108-120	5/0
0.69	14:03	1:15	19:54	101 94-110	2009	115 110-122	1/2
0.75	15:17	1:14	19:38	108 100-112	2121	116 114-120	1/2
0.81	16:28	1:11	18:55	97 95-100	1835	119 110-124	2/1
0.88	18:01	1:33	24:54	102 94-110	2539	121 106-126	1/0
0.94	19:32	1:31	24:10	95 92-98	2296	108 100-110	0/0
1.00	20:58	1:26	23:02	101 84-117	2327	105 90-112	0/0
1.06	22:40	1:42	27:15	91 86-96	2480	93 80-106	4/5
1.13	24:11	1:30	24:04	103 86-113	2478	119 110-128	2/3
1.19	25:43	1:32	24:30	98 91-102	2402	121 114-128	0/2
1.23	26:46	1:03	22:22	97 92-103	2170	119 114-128	0/2

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:10	18:26	More
1km	11:37	18:42	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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