Sun 20th Nov 2022 at 2:46pm by FrightenedMan

Bike > General

Follow User
0 👍

Time
37:48
Miles
6.72
Mph
10.7
FBI
52.00
Cals
231
BPM
115
%MHR
65.2
B/mi
646
Asc(m)
184
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 110/125bpm [783b/mi] 44cal 8.43/15.61mph
2) 0.73m - 3:49(5:11/m) 118/129bpm [612b/mi] 27cal 11.57/14.21mph
3) 1m - 6:05(6:05/m) 113/129bpm [688b/mi] 35cal 9.86/14.09mph
4) 1m - 4:52(4:52/m) 117/130bpm [568b/mi] 29cal 12.35/15.57mph
5) 1m - 4:53(4:53/m) 115/133bpm [562b/mi] 27cal 12.27/20.22mph
6) 1m - 4:15(4:15/m) 111/133bpm [472b/mi] 20cal 14.1/19.24mph
7) 0.98m - 6:47(6:54/m) 125/147bpm [863b/mi] 49cal 8.69/17.97mph

7:07 3:49 6:05 4:52 4:53 4:15 6:47

Pace

14%

19%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:04	3:04	4.89	109 89-125	1338	6/0
0.50	4:25	1:20	11.19	115 110-122	617	6/15
0.75	5:49	1:24	10.69	109 103-116	612	7/2
1.00	7:07	1:18	11.55	109 104-111	566	13/24
1.25	8:16	1:09	13.04	116 110-120	534	6/12
1.50	9:32	1:17	11.76	115 108-121	587	2/8
1.75	11:00	1:28	10.22	121 107-129	710	13/9
2.00	12:37	1:36	9.36	110 107-115	705	32/11
2.25	14:07	1:31	9.92	108 101-112	653	6/5
2.50	15:41	1:33	9.64	113 109-116	703	4/19
2.75	17:02	1:21	11.06	123 112-129	667	17/3
3.00	18:34	1:33	9.72	114 106-126	703	2/15
3.25	19:40	1:06	13.70	118 111-126	517	7/7
3.50	20:54	1:14	12.15	115 110-120	568	0/18
3.75	21:57	1:03	14.31	117 109-123	491	28/17
4.00	23:08	1:11	12.61	118 114-123	562	20/11
4.25	24:15	1:06	13.60	128 121-132	565	25/1
4.50	25:13	58	15.51	111 98-124	429	0/39
4.75	27:52	2:39 +1:03	5.65	104 95-114	1105	8/9
5.00	28:57	1:05	13.82	108 102-111	469	1/6
5.25	30:10	1:13	12.35	106 101-109	515	3/9
5.50	31:15	1:05	13.81	112 103-121	487	6/7
5.75	32:07	52	17.32	128 121-133	443	4/8
6.00	33:10	1:03	14.35	125 120-131	523	4/8
6.25	34:25	1:15	12.01	115 111-120	574	4/1
6.50	39:14	4:50 +2:37	3.11	121 104-147	2337	29/4
6.72	41:28	2:14	5.85	129 112-147	1323	3/3

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
38 11.4%	14.7
29 8.1%	2.9
26 4.0%	15.0
24 13.7%	11.0
17 6.3%	11.1
16 5.5%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:47	3:36	More
1km	2:20	3:45	More
Mile	4:07	4:07	More
5k	15:07	4:52	More
5 miles	26:02	5:12	More
10k	33:13	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	57:36	5:46
20km	1:12:32	5:50
15 miles	1:28:32	5:54
20 miles	2:00:06	6:00
40km	2:31:13	6:05
25 miles	2:32:10	6:05
42km	2:39:15	6:06
50 miles	5:17:14	6:21
56 miles	5:57:44	6:23
100 miles	11:01:25	6:37
112 miles	12:25:51	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry