Sun 20th Nov 2022 at 10:00am by BecsX

Run > Race

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Time
1:13:19
Miles
10.00
Min/mi
7:20
Pacing
92.1%
WAVA
69.62
Stride(cm)
120
Cals
875
Cadence
182
BPM
165
%MHR
96.3
B/mi
1207
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 161/174bpm [1164b/mi] 84cal
2) 1m - 7:09(7:09/m) 169/175bpm [1208b/mi] 88cal
3) 1m - 7:16(7:16/m) 168/176bpm [1220b/mi] 90cal
4) 1m - 7:09(7:09/m) 176/185bpm [1257b/mi] 86cal
5) 1m - 7:31(7:31/m) 176/184bpm [1324b/mi] 90cal
6) 1m - 8:11(8:11/m) 159/166bpm [1302b/mi] 95cal
7) 1m - 6:54(6:54/m) 161/171bpm [1111b/mi] 79cal
8) 1m - 7:14(7:14/m) 162/172bpm [1172b/mi] 86cal
9) 1m - 7:47(7:47/m) 158/164bpm [1230b/mi] 91cal
10) 0.95m - 6:54(7:17/m) 158/166bpm [1151b/mi] 86cal

7:14 7:09 7:16 7:09 7:31 8:11 6:54 7:14 7:47 6:54

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	149 97-170	1074	188 182-200	3/4
1.00	7:13	3:37	7:14	168 164-173	1215	186 182-196	6/5
1.50	10:48	3:35	7:10	170 163-174	1219	184 180-196	5/6
2.00	14:22	3:34	7:08	169 164-174	1206	184 180-188	4/5
2.50	18:02	3:40	7:20	167 160-173	1224	182 178-186	4/3
3.00	21:38	3:35	7:11	169 163-176	1214	183 178-188	5/6
3.50	25:06	3:29	6:57	178 171-185	1238	186 182-194	8/19
4.00	28:46	3:40	7:20	175 169-179	1283	184 174-198	7/28
4.50	32:30	3:44	7:27	177 173-182	1319	181 178-188	5/3
5.00	36:20	3:50	7:40	175 163-182	1341	180 172-184	17/2
5.50	40:34	4:14	8:28	159 150-164	1345	175 170-186	28/1
6.00	44:29	3:55	7:51	158 154-163	1240	179 174-186	18/2
6.50	47:58	3:29	6:58	160 157-164	1116	184 178-190	4/16
7.00	51:23	3:25	6:50	164 157-171	1120	185 180-190	0/23
7.50	55:01	3:38	7:17	164 156-172	1193	184 174-196	5/22
8.00	58:37	3:36	7:12	160 153-166	1153	182 176-188	7/6
8.50	1:02:12	3:35	7:10	157 151-162	1126	183 178-188	2/14
9.00	1:06:24	4:12	8:23	159 152-164	1334	175 172-182	29/0
9.50	1:10:12	3:48	7:36	158 154-162	1202	179 174-184	15/2
9.95	1:13:19	3:07	6:58	160 156-166	1114	183 180-190	3/4

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 67m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	8:10
42 2.7%	8:04
14 5.2%	8:20
See your biggest climbs

Cadence

182 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	9.9	1:13:19	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.25%	More
800m	3:21	6:44	58.50%	More
1km	4:12	6:46	60.74%	More
Mile	6:53	6:53	63.30%	More
5k	22:18	7:11	68.26%	More
5 miles	36:20	7:16	68.34%	More
10k	45:37	7:20	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.26
5km	21:14	6:50	71.70
5M	35:10	7:02	70.60
10km	44:16	7:07	70.20
10M	1:13:19	7:20	69.64
Half	1:37:37	7:27	68.21
20M	2:32:52	7:39	68.33
Mara	3:23:31	7:46	67.85

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