Sun 20th Nov 2022 at 10:03am by AJLB

Run > General

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Time
56:48
Miles
10.06
Min/mi
5:39
Pacing
97%
WAVA
86.21
Stride(cm)
159
Cals
812
Cadence
180
BPM
149
%MHR
87.3
B/mi
843
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 129/140bpm [734b/mi] 76cal
2) 1m - 5:37(5:37/m) 135/140bpm [759b/mi] 68cal
3) 1m - 5:35(5:35/m) 145/156bpm [809b/mi] 75cal
4) 1m - 5:39(5:39/m) 149/153bpm [842b/mi] 78cal
5) 1m - 5:36(5:36/m) 152/160bpm [850b/mi] 78cal
6) 1m - 5:36(5:36/m) 154/161bpm [862b/mi] 80cal
7) 1m - 5:40(5:40/m) 155/162bpm [878b/mi] 81cal
8) 1m - 5:47(5:47/m) 160/166bpm [924b/mi] 86cal
9) 1m - 5:43(5:43/m) 160/166bpm [914b/mi] 87cal
10) 1m - 5:37(5:37/m) 159/165bpm [894b/mi] 98cal
11) 0.06m - 17(5:06/m) 167/170bpm [853b/mi] 5cal

5:41 5:37 5:35 5:39 5:36 5:36 5:40 5:47 5:43 5:37 17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	5:37	119 65-138	668	181 176-190	5/5
1.00	5:41	2:52	5:45	135 131-140	776	179 176-184	11/8
1.50	8:28	2:47	5:34	136 131-140	757	179 176-186	9/10
2.00	11:18	2:50	5:41	135 131-137	767	179 176-186	5/10
2.50	14:05	2:47	5:34	143 135-150	796	180 178-184	7/8
3.00	16:53	2:48	5:35	148 142-156	827	180 176-192	5/6
3.50	19:43	2:50	5:40	149 146-153	843	178 176-182	6/6
4.00	22:32	2:49	5:39	149 146-152	842	180 178-184	6/7
4.50	25:21	2:48	5:37	150 145-155	842	180 178-182	6/4
5.00	28:08	2:47	5:35	153 145-160	853	178 176-182	5/6
5.50	30:56	2:48	5:35	155 150-160	866	178 176-184	6/10
6.00	33:44	2:48	5:36	154 150-161	862	178 176-182	8/9
6.50	36:33	2:49	5:38	154 147-161	867	178 176-180	7/6
7.00	39:24	2:51	5:42	157 153-160	895	180 174-184	7/6
7.50	42:19	2:55	5:50	160 156-163	934	179 176-182	7/5
8.00	45:10	2:51	5:43	160 154-165	914	180 178-184	4/4
8.50	48:03	2:53	5:46	161 156-165	928	179 176-182	7/5
9.00	50:53	2:50	5:40	160 154-163	906	179 176-184	11/9
9.50	53:41	2:48	5:36	159 153-165	891	179 176-182	6/5
10.00	56:30	2:49	5:38	160 157-165	902	181 176-186	10/4
10.06	56:48	18	5:21	166 163-170	889	185 174-188	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 56:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.1	56:48	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.91%	More
800m	2:44	5:30	70.33%	More
1km	3:26	5:31	72.99%	More
Mile	5:32	5:32	76.94%	More
5k	17:24	5:36	83.30%	More
5 miles	28:02	5:36	84.14%	More
10k	34:56	5:37	84.33%	More
10 miles	56:28	5:39	86.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	86.63
5km	16:21	5:16	88.65
5M	27:04	5:25	87.17
10km	34:05	5:29	86.44
10M	56:26	5:39	86.28
Half	1:15:09	5:44	85.06
20M	1:57:41	5:53	86.07
Mara	2:36:40	5:59	86.21

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