Sun 20th Nov 2022 at 7:02am by MAG

Run > Long Run
  • Time
    3:31:16
  • Miles
    18.10
  • Min/mi
    11:40
  • Pacing
    68.8%
  • WAVA
    40.94
  • Stride(cm)
    80
  • Cals
    2102
  • Cadence
    173
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1501
  • Asc(m)
    920
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 125/147bpm [1389b/mi] 131cal
2) 1m - 10:39(10:39/m) 130/148bpm [1385b/mi] 121cal
3) 1m - 10:36(10:36/m) 131/140bpm [1389b/mi] 117cal
4) 1m - 10:24(10:24/m) 130/144bpm [1352b/mi] 111cal
5) 1m - 12:24(12:24/m) 127/158bpm [1575b/mi] 110cal
6) 1m - 11:13(11:13/m) 123/134bpm [1379b/mi] 97cal
7) 1m - 14:21(14:21/m) 124/152bpm [1779b/mi] 138cal
8) 1m - 11:06(11:06/m) 129/149bpm [1431b/mi] 116cal
9) 1m - 10:41(10:41/m) 125/147bpm [1335b/mi] 107cal
10) 1m - 12:00(12:00/m) 118/143bpm [1416b/mi] 114cal
11) 1m - 14:55(14:55/m) 127/142bpm [1894b/mi] 137cal
12) 1m - 11:48(11:48/m) 128/149bpm [1510b/mi] 110cal
13) 1m - 12:51(12:51/m) 138/149bpm [1774b/mi] 140cal
14) 1m - 13:00(13:00/m) 135/151bpm [1754b/mi] 121cal
15) 1m - 10:06(10:06/m) 134/152bpm [1352b/mi] 100cal
16) 1m - 11:08(11:08/m) 130/153bpm [1448b/mi] 108cal
17) 1m - 11:56(11:56/m) 130/143bpm [1550b/mi] 107cal
18) 1m - 10:13(10:13/m) 131/148bpm [1339b/mi] 107cal
19) 0.1m - 50(8:07/m) 136/138bpm [1104b/mi] 10cal
11:07 10:39 10:36 10:24 12:24 11:13 14:21 11:06 10:41 12:00 14:55 11:48 12:51 13:00 10:06 11:08 11:56 10:13 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 116 62-136 1327 194 152-200 29/8
1.00 11:06 5:23 10:46 135 118-147 1454 192 182-198 34/20
1.50 16:31 5:24 10:49 128 109-148 1384 189 88-200 37/15
2.00 21:46 5:15 10:30 133 119-143 1396 193 182-198 28/11
2.50 26:50 5:04 10:09 134 122-140 1360 192 180-196 24/6
3.00 32:22 5:32 11:04 129 104-140 1427 184 122-196 26/19
3.50 37:42 5:20 10:40 128 110-144 1365 190 118-196 20/14
4.00 42:46 5:04 10:08 132 117-140 1337 190 178-196 3/72
4.50 48:42 5:56 11:52 129 108-158 1531 184 122-206 61/1
5.00 55:10 6:28 12:56 125 108-156 1616 155 118-196 6/49
5.50 1:00:32 5:23 10:45 118 109-132 1269 184 92-204 17/31
6.00 1:06:22 5:50 11:40 127 109-134 1482 183 104-196 36/30
6.50 1:15:34 9:11 18:23 123 91-152 2261 149 110-248 72/10
7.00 1:20:43 5:10 10:19 125 110-149 1290 176 120-194 7/48
7.50 1:25:45 5:02 10:03 116 105-137 1166 186 178-192 42/37
8.00 1:31:49 6:04 12:08 139 126-149 1687 176 116-194 42/6
8.50 1:36:43 4:54 9:48 135 117-147 1322 188 126-198 6/51
9.00 1:42:31 5:48 11:36 116 95-132 1345 180 112-192 43/30
9.50 1:49:55 7:24 14:48 114 85-143 1688 153 90-196 34/6
10.00 1:54:30 4:35 9:11 126 118-142 1156 188 182-196 4/75
10.50 2:01:37 7:06 14:13 120 106-142 1706 154 112-200 44/24
11.00 2:09:24 7:48 15:35 133 111-140 2073 135 30-198 66/1
11.50 2:15:49 6:25 12:50 122 99-146 1565 179 82-216 2/85
12.00 2:21:12 5:23 10:46 135 116-149 1454 170 110-206 42/38
12.50 2:28:09 6:57 13:53 137 129-144 1903 149 108-194 22/13
13.00 2:34:04 5:55 11:49 140 131-149 1654 167 124-248 55/4
13.50 2:40:24 6:20 12:40 131 121-141 1660 163 30-212 7/66
14.00 2:47:03 6:40 13:19 138 124-151 1838 155 106-248 58/0
14.50 2:51:50 4:47 9:34 142 132-152 1359 190 166-196 19/20
15.00 2:57:09 5:18 10:37 128 108-141 1359 182 118-192 12/36
15.50 3:01:43 4:34 9:07 136 132-140 1241 188 184-192 1/38
16.00 3:08:18 6:35 13:10 126 100-153 1660 160 88-196 4/21
16.50 3:14:54 6:36 13:12 130 110-143 1715 150 124-196 44/0
17.00 3:20:13 5:19 10:39 131 117-140 1395 169 88-194 5/44
17.50 3:25:59 5:46 11:33 125 110-143 1443 159 122-192 35/4
18.00 3:30:26 4:27 8:53 138 128-148 1226 188 178-194 5/48
18.10 3:31:16 50 8:09 136 134-138 1109 190 188-192 1/8

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 920m, Range 119m, Flat prediction 3:04:49
Elevation Graph
Biggest Climbs (m) Min/mi
79 11.1% 16:42
78 14.8% 18:25
76 8.0% 15:26
73 8.8% 15:42
66 8.2% 14:25
51 8.6% 12:38
See your biggest climbs

Cadence

173 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 189 15.2 2:35:05 10:14
Walk 25.5 123 2.9 53:54 18:19
Still 1.1 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.89% More
800m 4:10 8:24 43.67% More
1km 5:24 8:42 44.02% More
Mile 9:21 9:21 43.55% More
5k 32:33 10:29 42.52% More
5 miles 54:17 10:51 41.43% More
10k 1:09:43 11:13 40.24% More
10 miles 1:53:44 11:22 40.72% More
Half 2:34:25 11:47 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 41.46
5km 32:38 10:30 42.40
5M 54:02 10:48 41.61
10km 1:08:01 10:57 41.24
10M 1:52:38 11:16 41.12
Half 2:29:58 11:27 40.52
20M 3:54:51 11:45 41.00
Mara 5:12:40 11:56 41.07

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