Sat 19th Nov 2022 at 3:28pm by Rigel

Run > General

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Time
1:03:12
Miles
6.69
Min/mi
9:27
Pacing
91%
WAVA
54.73
Stride(cm)
103
Cals
648
Cadence
165
BPM
163
%MHR
95.1
B/mi
1536
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 153/166bpm [1522b/mi] 97cal
2) 1m - 9:19(9:19/m) 162/169bpm [1510b/mi] 97cal
3) 1m - 9:28(9:28/m) 162/171bpm [1534b/mi] 97cal
4) 1m - 9:07(9:07/m) 164/169bpm [1494b/mi] 95cal
5) 1m - 9:25(9:25/m) 165/177bpm [1555b/mi] 97cal
6) 1m - 9:28(9:28/m) 169/173bpm [1601b/mi] 99cal
7) 0.69m - 6:28(9:24/m) 166/170bpm [1559b/mi] 66cal

9:57 9:19 9:28 9:07 9:25 9:28 6:28

Pace

27%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	137 108-150	1386	162 158-168	4/1
0.50	4:59	2:27	9:49	154 146-159	1512	162 160-164	5/0
0.75	7:33	2:34	10:17	161 158-165	1655	162 160-168	6/0
1.00	9:58	2:25	9:38	161 157-166	1551	163 160-166	3/2
1.25	12:19	2:21	9:23	163 160-168	1531	163 160-168	4/2
1.50	14:40	2:21	9:25	164 160-168	1544	164 162-168	3/3
1.75	17:04	2:24	9:36	162 158-165	1556	164 160-166	3/4
2.00	19:17	2:13	8:53	160 156-163	1421	165 162-168	0/6
2.25	21:43	2:26	9:44	164 159-170	1596	165 162-168	3/2
2.50	24:03	2:20	9:20	162 159-164	1512	164 162-166	0/4
2.75	26:24	2:21	9:24	160 157-163	1505	164 162-166	2/3
3.00	28:45	2:21	9:25	161 159-164	1516	164 162-166	0/2
3.25	31:06	2:21	9:22	163 160-166	1527	165 162-170	1/3
3.50	33:22	2:16	9:05	163 161-165	1482	166 162-170	2/4
3.75	35:39	2:17	9:07	165 163-167	1503	167 164-170	1/2
4.00	37:52	2:13	8:52	167 166-169	1480	168 166-172	1/1
4.25	40:38	2:46 +22	11:03	166 157-169	1833	167 82-178	4/2
4.50	42:55	2:17	9:09	160 151-165	1464	168 164-174	3/2
4.75	45:19	2:24	9:36	167 161-177	1603	168 166-170	6/4
5.00	47:39	2:21	9:22	167 164-171	1566	168 164-172	2/1
5.25	49:58	2:19	9:15	168 165-173	1555	167 164-170	4/1
5.50	52:28	2:30	10:00	168 166-170	1679	167 164-174	4/2
5.75	54:45	2:17	9:08	168 164-172	1534	167 166-168	5/1
6.00	57:08	2:23	9:32	171 167-172	1629	167 164-170	4/3
6.25	59:28	2:20	9:19	167 164-169	1555	165 162-170	2/6
6.50	1:01:50	2:22	9:29	166 162-170	1573	165 160-172	1/3
6.69	1:03:36	1:46	9:30	164 158-168	1559	164 162-166	1/2

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:59
See your biggest climbs

Cadence

165 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6.7	1:03:08	9:30
Walk	0.1	82	0	5	13:45
Still	0.0	-	-	1	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.40%	More
800m	4:27	8:57	45.65%	More
1km	5:35	8:59	47.33%	More
Mile	9:04	9:04	49.49%	More
5k	28:53	9:18	54.29%	More
5 miles	47:05	9:25	54.34%	More
10k	58:54	9:29	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	27:01	8:42	58.03
5M	45:46	9:09	55.90
10km	58:14	9:22	55.00
10M	1:38:40	9:52	53.38
Half	2:13:04	10:09	51.63
20M	3:32:40	10:38	50.71
Mara	4:46:50	10:57	49.71

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