Sat 19th Nov 2022 at 10:32am by Giantant

Walk > General

Follow User
0 👍

Time
2:01:45
Miles
4.05
Min/mi
30:04
Stride(cm)
55
Cals
549
Cadence
97
BPM
90
%MHR
45.6
B/mi
2703
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:19(34:19/m) 88/111bpm [3019b/mi] 144cal 28/79rpm
2) 1m - 25:44(25:44/m) 92/117bpm [2367b/mi] 126cal 43/76rpm
3) 1m - 26:45(26:45/m) 100/115bpm [2674b/mi] 152cal 38/79rpm
4) 1m - 34:53(34:53/m) 85/119bpm [2965b/mi] 127cal 18/52rpm
5) 0.05m - 5(1:50/m) 65/67bpm [119b/mi]

34:19 25:44 26:45 34:53 5

Pace

42%

14%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	30:03	75 59-91	2254	99 82-108	1/7
0.25	9:06	5:21	42:46	86 58-106	3679	94 82-104	3/2
0.38	13:24	4:18	34:21	90 75-108	3092	95 84-102	2/4
0.50	20:16	6:52	55:00	92 76-110	5060	96 80-152	0/8
0.63	24:07	3:50	30:43	90 83-100	2764	98 80-156	1/8
0.75	27:42	3:36	28:46	92 76-111	2646	99 84-112	7/0
0.88	30:40	2:58	23:42	86 79-94	2038	106 90-112	0/11
1.00	34:18	3:37	28:59	93 80-100	2696	95 80-104	1/20
1.13	38:10	3:52	30:58	98 87-117	3034	99 84-152	5/0
1.25	41:09	2:59	23:52	99 84-110	2363	101 80-110	7/1
1.38	44:36	3:27	27:37	92 84-97	2540	98 84-106	1/11
1.50	47:41	3:05	24:44	86 79-97	2127	103 92-110	0/22
1.63	51:04	3:22	26:57	82 75-90	2210	100 84-108	0/13
1.75	54:17	3:13	25:45	79 69-86	2035	104 96-108	0/16
1.88	57:02	2:46	22:05	102 84-108	2252	99 88-106	11/1
2.00	1:00:01	2:59	23:53	99 90-105	2365	102 84-106	9/1
2.13	1:02:46	2:45	22:00	102 96-106	2244	102 96-108	0/23
2.25	1:05:54	3:08	25:04	92 84-101	2307	103 90-154	10/1
2.38	1:09:20	3:25	27:22	101 94-108	2764	94 88-98	16/0
2.50	1:13:03	3:43	29:42	106 100-114	3149	93 82-158	13/0
2.63	1:16:52	3:49	30:36	99 89-109	3029	90 80-156	12/0
2.75	1:20:21	3:29	27:51	105 97-113	2923	91 86-98	8/0
2.88	1:23:43	3:23	27:01	101 96-112	2728	92 84-98	11/0
3.00	1:26:46	3:03	24:22	98 92-106	2388	94 88-98	13/3
3.13	1:31:06	4:20	34:37	100 89-117	3462	95 84-102	5/3
3.25	1:35:27	4:22	34:52	88 81-96	3068	94 84-102	17/0
3.38	1:40:11	4:44	37:50	96 80-112	3632	89 82-98	6/3
3.50	1:43:52	3:41	29:27	97 85-109	2856	96 88-102	3/22
3.63	1:46:53	3:01	24:09	91 77-101	2197	99 88-104	0/80
3.75	2:00:40	13:47	1:50:16	71 60-96	7830	-	0/72
3.88	2:01:23	43	5:45	65 62-69	374	-	30/45
4.00	2:01:39	16	2:08	65 64-66	138	-	23/49
4.05	2:01:45	6	2:07	65 64-67	137	-	0/6

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.7%	29:40
20 4.0%	23:28
12 2.3%	28:36
See your biggest climbs

Cadence

97 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:29	23:07	More
1km	14:31	23:23	More
Mile	24:23	24:23	More
5k	1:25:40	27:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry