Sat 19th Nov 2022 at 8:19am by Mandyr

Run > General

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Time
1:09:53
Miles
7.18
Min/mi
9:44
Pacing
0%
WAVA
58.75
Stride(cm)
96
Cals
628
Cadence
172
BPM
164
%MHR
96.2
B/mi
1600
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 140/156bpm [1450b/mi] 77cal
2) 1m - 10:02(10:02/m) 159/177bpm [1595b/mi] 87cal
3) 1m - 8:40(8:40/m) 180/194bpm [1561b/mi] 83cal
4) 1m - 8:46(8:46/m) 177/182bpm [1552b/mi] 87cal
5) 1m - 8:44(8:44/m) 179/190bpm [1563b/mi] 86cal
6) 1m - 10:33(10:33/m) 163/187bpm [1719b/mi] 90cal
7) 1m - 11:06(11:06/m) 168/184bpm [1866b/mi] 103cal
8) 0.18m - 1:40(9:23/m) 169/178bpm [1585b/mi] 15cal

10:21 10:02 8:40 8:46 8:44 10:33 11:06 1:40

Pace

14%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	133 106-150	1483	165 114-184	5/4
0.50	5:12	2:25	9:40	133 126-146	1287	174 172-178	1/10
0.75	7:48	2:36	10:23	148 140-154	1536	175 172-180	11/1
1.00	10:23	2:35	10:19	146 140-155	1506	167 86-180	2/13
1.25	13:00	2:37	10:27	143 137-149	1495	164 130-180	1/5
1.50	15:25	2:25	9:42	156 148-165	1513	181 172-186	9/1
1.75	18:11	2:46	11:04	173 166-177	1915	165 80-180	10/1
2.00	20:24	2:13	8:53	166 157-175	1475	171 136-178	2/13
2.25	44:41	24:16 +22:36	1:37:05	162 118-186	15729	185 178-192	3/11
2.50	47:13	2:33	10:11	189 182-193	1924	188 180-196	12/6
2.75	49:19	2:05	8:21	188 183-193	1569	185 178-192	3/16
3.00	51:40	2:22	9:27	181 172-188	1710	176 170-184	16/2
3.25	54:00	2:19	9:17	179 176-182	1663	178 172-184	14/3
3.50	55:58	1:59	7:55	173 169-178	1370	178 172-186	1/23
3.75	58:08	2:09	8:37	175 169-181	1509	180 176-186	12/2
4.00	1:00:26	2:19	9:15	179 175-181	1656	180 174-184	12/2
4.25	1:02:37	2:10	8:41	181 176-190	1571	181 174-184	1/22
4.50	1:04:34	1:58	7:51	182 178-185	1429	181 176-184	16/4
4.75	1:06:51	2:17	9:07	178 173-180	1623	179 174-184	8/10
5.00	1:09:10	2:19	9:15	177 173-181	1636	178 170-184	1/17
5.25	1:29:27	20:17 +18:18	1:21:10	149 107-187	12093	177 110-196	13/0
5.50	1:33:41	4:13 +1:04	16:54	157 133-174	2652	169 122-182	15/0
5.75	1:36:40	3:00	11:58	167 156-177	2000	150 116-178	3/12
6.00	1:39:05	2:24	9:38	176 172-179	1694	175 172-180	5/9
6.25	1:42:19	3:14 +42	12:57	173 144-183	2239	172 140-182	2/6
6.50	1:45:35	3:16 +40	13:04	157 146-177	2052	175 170-184	7/3
6.75	1:48:27	2:52	11:27	174 158-184	1994	161 122-178	9/0
7.00	1:52:10	3:43 +37	14:50	165 143-178	2448	157 86-242	14/0
7.18	1:53:49	1:39	9:26	170 159-178	1605	175 172-178	3/2

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 39m, Flat prediction 1:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	12:25
29 2.5%	11:53
29 3.0%	9:17
23 2.4%	9:16
17 2.1%	9:54
16 5.1%	10:15
See your biggest climbs

Cadence

172 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	177	6.8	1:18:39	15:16
Walk	6.6	125	0.3	9:08	26:40
Still	0.3	-	-	22	-
Pause	18.4	-	-	25:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	54.71%	More
800m	3:52	7:46	57.73%	More
1km	5:04	8:08	57.37%	More
Mile	8:17	8:17	59.60%	More
5k	26:43	8:36	64.52%	More
5 miles	1:08:40	13:44	41.01%	More
10k	1:40:58	16:15	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.03
5km	28:45	9:15	59.95
5M	47:37	9:31	59.14
10km	59:57	9:39	58.84
10M	1:39:17	9:56	58.61
Half	2:12:11	10:05	57.54
20M	3:27:00	10:21	57.91
Mara	4:35:36	10:31	57.67

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