Sat 19th Nov 2022 at 8:48am by cathrobinson

Run > Warm Up

Follow User
0 👍

Time
10:18
Miles
1.09
Min/mi
9:27
Pacing
80.5%
WAVA
51.44
Stride(cm)
98
Cals
106
Cadence
174
BPM
155
%MHR
85.9
B/mi
1462
Asc(m)
5
Surface
Road

Notes & Comments

From Justine‘s to Parkrun

Split Summary
===
1) 1m - 9:13(9:13/m) 140/173bpm [1289b/mi] 95cal
2) 0.09m - 1:05(11:30/m) 154/164bpm [1772b/mi] 11cal

9:13 1:05

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:47	98 89-104	567	182 180-184	0/1
0.13	55	33	8:53	-	0	172 168-174	1/1
0.19	1:12	17	4:33	173 173-173	787	172 170-174	1/2
0.25	1:42	30	8:03	173 173-173	1392	175 174-176	1/0
0.31	2:22	40	10:36	173 173-173	1834	174 172-176	1/1
0.38	2:58	36	9:41	147 134-173	1423	175 174-178	1/1
0.44	3:35	37	9:53	157 144-164	1551	175 172-176	2/1
0.50	4:08	33	8:44	165 162-168	1441	175 174-176	1/2
0.56	4:44	36	9:38	159 158-162	1532	175 172-176	1/0
0.63	5:24	40	10:44	154 148-158	1652	175 174-176	1/1
0.69	6:06	42	11:12	155 148-164	1737	174 170-176	1/1
0.75	6:44	38	10:00	160 153-169	1601	175 174-176	1/2
0.81	7:29	45	11:56	151 146-154	1803	174 168-176	0/1
0.88	7:58	30	7:53	157 150-164	1238	175 174-176	1/2
0.94	8:36	37	9:58	152 151-156	1516	176 174-178	3/1
1.00	9:12	36	9:41	155 152-162	1500	175 172-176	1/1
1.06	9:51	39	10:28	156 152-164	1634	167 122-176	0/1
1.09	10:18	27	13:50	151 148-154	2088	173 172-174	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1.1	10:14	9:23
Walk	0.3	122	0	2	8:01
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.95%	More
800m	4:55	9:54	43.60%	More
1km	6:09	9:54	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.47
5km	37:23	12:02	44.58
5M	1:07:07	13:25	40.54
10km	1:27:42	14:07	38.84
10M	2:37:30	15:45	35.65
Half	3:39:35	16:46	33.40
20M	6:09:36	18:29	31.23
Mara	8:35:16	19:40	29.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry