Sat 19th Nov 2022 at 9:02am by The Juicer

Run > parkrun

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Time
29:09
Miles
3.13
Min/mi
9:19
Pacing
93.4%
WAVA
59.61
Stride(cm)
99
Cals
294
Cadence
175
BPM
163
%MHR
91.4
B/mi
1515
Asc(m)
13
Surface
Road

Notes & Comments

Ambleside parkrun. Felt pretty good and ran a decent enough time. 2nd quickest of 4 attempts.

9:35 9:11 9:17 1:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	109 74-143	995	178 174-184	0/1
0.25	2:22	1:14	9:52	153 146-157	1508	176 170-180	0/1
0.38	3:29	1:06	8:51	159 158-161	1406	177 174-180	3/1
0.50	4:37	1:08	9:02	159 157-160	1437	175 170-178	4/3
0.63	5:49	1:13	9:42	158 157-160	1534	173 168-178	1/3
0.75	7:06	1:17	10:14	161 160-163	1648	173 166-176	3/3
0.88	8:16	1:10	9:20	164 162-165	1532	174 170-176	3/2
1.00	9:27	1:11	9:25	167 163-168	1573	176 174-178	4/1
1.13	10:32	1:06	8:45	167 166-169	1463	175 172-176	2/2
1.25	11:43	1:10	9:21	167 165-168	1562	174 170-176	2/4
1.38	12:51	1:08	9:04	169 166-172	1533	174 172-178	3/3
1.50	14:00	1:09	9:11	167 165-168	1535	174 170-178	3/5
1.63	15:07	1:07	8:58	172 167-177	1542	174 170-176	2/2
1.75	16:13	1:06	8:49	170 169-171	1498	172 168-174	1/2
1.88	17:27	1:14	9:52	170 168-171	1676	173 166-176	4/2
2.00	18:38	1:11	9:28	170 168-172	1611	175 172-178	4/1
2.13	19:43	1:05	8:38	171 170-171	1475	177 176-178	2/5
2.25	20:52	1:10	9:18	170 168-173	1582	174 170-178	2/1
2.38	22:01	1:09	9:11	171 170-172	1570	173 170-176	2/2
2.50	23:10	1:09	9:12	169 167-172	1555	174 170-176	0/2
2.63	24:18	1:08	9:02	168 167-169	1517	172 168-174	1/1
2.75	25:33	1:15	10:01	168 167-170	1682	172 166-174	2/2
2.88	26:42	1:09	9:08	171 169-172	1562	176 174-178	4/0
3.00	27:56	1:15	9:58	171 170-174	1705	175 172-178	1/2
3.13	28:58	1:01	8:10	171 170-174	1398	178 176-180	1/2
3.15	29:10	12	9:04	172 171-172	1560	179 178-180	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	29:06	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	46.61%	More
800m	4:28	8:59	49.96%	More
1km	5:36	9:01	51.79%	More
Mile	9:04	9:04	54.37%	More
5k	28:43	9:15	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.92
5km	28:54	9:18	59.64
5M	49:40	9:56	56.69
10km	1:03:36	10:14	55.46
10M	1:49:16	10:56	53.26
Half	2:28:33	11:20	51.20
20M	4:00:23	12:01	49.87
Mara	5:26:50	12:28	48.63

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