Fri 18th Nov 2022 at 7:46am by zp

Run > General

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Time
1:03:04
Miles
6.71
Min/mi
9:24
Pacing
84.7%
WAVA
49.81
Stride(cm)
96
Cals
51
Watts
234
Cadence
178
Asc(m)
239
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 237/W 9.37/11.18kmph
2) 1km - 5:40(5:40/km) 238/W 10.59/12.2kmph
3) 1km - 5:53(5:53/km) 233/W 10.2/12.68kmph
4) 1km - 5:44(5:44/km) 242/W 10.47/12.16kmph
5) 1km - 5:12(5:12/km) 236/W 11.54/16.14kmph
6) 1km - 5:30(5:30/km) 205/W 10.91/12.77kmph
7) 1km - 5:47(5:47/km) 241/W 10.38/11.88kmph
8) 1km - 6:46(6:46/km) 245/W 8.87/10.56kmph
9) 1km - 5:52(5:52/km) 236/W 10.23/12.5kmph
10) 1km - 5:31(5:31/km) 219/W 10.88/13.14kmph
11) 0.79km - 4:46(6:01/km) 233/W 9.97/12.46kmph

6:24 5:40 5:53 5:44 5:12 5:30 5:47 6:46 5:52 5:31 4:46

Pace

33%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	175 172-182	228 96-288	71/0
0.50	5:21	2:37	10:28	176 172-178	246 195-300	15/1
0.75	7:39	2:18	9:12	178 174-182	243 198-286	15/5
1.00	9:54	2:15	9:02	180 166-190	244 203-307	8/10
1.25	12:09	2:14	8:58	179 172-188	231 144-290	8/8
1.50	14:52	2:44	10:55	178 174-182	243 160-283	20/1
1.75	16:54	2:02	8:07	178 114-182	220 192-250	2/18
2.00	19:21	2:27	9:48	179 176-184	248 211-287	7/13
2.25	21:50	2:29	9:55	179 174-184	256 196-303	19/1
2.50	23:47	1:57	7:48	181 178-186	209 179-249	7/15
2.75	25:55	2:08	8:32	180 176-186	244 200-280	4/14
3.00	27:57	2:03	8:11	179 178-182	251 158-290	3/8
3.25	30:04	2:07	8:27	190 176-254	162 134-336	0/67
3.50	32:28	2:24	9:35	177 88-194	199 33-257	2/9
3.75	34:34	2:06	8:26	180 176-188	250 226-270	8/9
4.00	36:45	2:11	8:43	182 176-190	241 230-256	7/6
4.25	39:07	2:21	9:26	179 174-186	234 212-274	11/2
4.50	41:37	2:30	10:01	179 174-186	223 124-270	14/10
4.75	44:20	2:43	10:53	177 174-184	260 186-339	19/0
5.00	47:14	2:54	11:35	176 172-184	248 190-297	23/0
5.25	49:54	2:41	10:42	176 172-178	253 203-312	23/0
5.50	52:05	2:11	8:43	178 172-182	216 172-254	4/7
5.75	54:39	2:34	10:14	177 84-186	249 53-287	10/6
6.00	56:37	1:59	7:55	180 176-184	203 171-279	9/22
6.25	58:35	1:58	7:51	176 172-184	202 169-256	0/35
6.50	1:00:50	2:14	8:57	179 174-182	239 193-261	5/6
6.71	1:03:05	2:15	10:58	175 172-182	230 186-262	12/3

Elevation

Asc 239m, Range 115m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.8%	10:58
44 4.0%	10:16
30 4.5%	9:58
22 5.9%	10:56
19 8.3%	10:42
16 5.1%	10:44
See your biggest climbs

Power

234W (339 max)

Power Graph

Power Bands

Cadence

178 (254 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.7	1:02:49	9:23
Walk	0.1	92	0	5	14:07
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.87%	More
800m	3:55	7:52	48.26%	More
1km	4:57	7:58	49.73%	More
Mile	8:14	8:14	50.92%	More
5k	27:46	8:56	51.40%	More
5 miles	45:51	9:10	50.62%	More
10k	57:42	9:17	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:53	8:58	51.17
5M	46:10	9:14	50.28
10km	58:08	9:21	49.84
10M	1:36:16	9:38	49.73
Half	2:08:10	9:47	49.03
20M	3:20:43	10:02	49.60
Mara	4:27:13	10:12	49.68

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