Fri 18th Nov 2022 at 2:00pm by jabberknit

Walk > General

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Time
41:35
Miles
1.62
Min/mi
25:40
Stride(cm)
55
Cals
200
Cadence
114
BPM
92
%MHR
53.8
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 91/132bpm [2146b/mi] 117cal 56/63rpm 2.55/0mph
2) 0.62m - 18:00(28:49/m) 93/101bpm [2679b/mi] 83cal 58/71rpm 2.08/0mph

23:35 18:00

Pace

16%

19%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:54	88 81-102	1751	112 100-118
0.13	2:38	1:23	22:09	88 85-90	1950	112 98-118
0.19	4:07	1:30	23:54	88 87-89	2103	117 110-126
0.25	5:43	1:36	25:35	90 87-92	2303	113 102-118
0.31	7:14	1:31	24:09	88 87-90	2125	109 102-118
0.38	9:04	1:50	29:17	88 85-92	2576	114 108-118
0.44	10:50	1:46	28:24	88 84-92	2499	107 98-118
0.50	12:18	1:28	23:21	87 85-88	2032	112 104-118
0.56	13:44	1:26	22:58	88 85-91	2021	110 106-112
0.63	15:10	1:26	22:59	88 86-91	2022	109 104-114
0.69	16:33	1:23	22:04	91 89-93	2008	110 104-118
0.75	18:04	1:32	24:28	109 91-132	2667	111 104-118
0.81	19:26	1:22	21:51	97 93-110	2119	112 110-118
0.88	20:50	1:24	22:25	95 90-107	2129	116 110-118
0.94	22:13	1:22	22:00	91 87-93	2001	113 110-118
1.00	23:30	1:17	20:37	95 92-97	1958	114 106-118
1.06	25:11	1:40	26:48	91 90-94	2439	112 98-118
1.13	26:42	1:32	24:27	92 90-95	2249	114 98-120
1.19	28:06	1:23	22:15	93 92-94	2070	116 106-142
1.25	29:23	1:17	20:39	93 89-97	1921	118 112-118
1.31	30:44	1:21	21:34	95 91-97	2048	117 108-118
1.38	32:02	1:17	20:40	94 92-97	1942	117 114-118
1.44	33:20	1:18	20:46	93 92-94	1931	117 110-122
1.50	34:37	1:17	20:39	95 92-98	1962	118 114-118
1.56	36:41	2:04	33:11	95 92-97	3152	118 114-124
1.63	41:32	4:50	1:17:22	91 79-101	7040	118 116-124
1.63	41:34	2	23:33	96 96-96	2261	118 118-118

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:48	21:44	More
1km	13:37	21:56	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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