Fri 18th Nov 2022 at 10:01am by UltraDunc

Run > Easy

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Time
33:02
Miles
2.80
Min/mi
11:48
Pacing
93.3%
WAVA
43.50
Stride(cm)
74
Cals
271
Watts
184
Cadence
183
BPM
129
%MHR
71.5
B/mi
1519
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 126/139bpm [1503b/mi] 97cal 180/W 5.03/6.82mph
2) 1m - 11:52(11:52/m) 132/148bpm [1567b/mi] 99cal 184/W 5.05/5.48mph
3) 0.8m - 9:14(11:36/m) 129/133bpm [1497b/mi] 75cal 186/W 5.17/5.76mph

11:56 11:52 9:14

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	107 96-119	1431	180 70-190	169 53-212	47/3
0.25	3:12	1:32	12:13	127 119-131	1552	185 92-190	183 170-248	4/2
0.38	4:41	1:29	11:50	128 126-132	1515	188 186-190	188 179-207	4/2
0.50	6:05	1:24	11:11	125 120-131	1398	189 186-192	191 180-198	0/2
0.63	7:24	1:20	10:38	130 128-133	1381	191 190-196	200 169-207	2/3
0.75	8:46	1:21	10:50	132 128-137	1430	190 188-196	201 191-211	1/2
0.88	10:26	1:40	13:24	132 123-139	1769	151 122-188	166 89-219	3/0
1.00	11:55	1:29	11:53	129 125-137	1534	155 122-186	178 153-214	3/2
1.13	13:25	1:30	12:01	140 122-148	1681	185 182-190	181 164-189	0/3
1.25	14:52	1:27	11:32	125 121-130	1442	186 184-190	183 176-192	0/0
1.38	16:19	1:28	11:41	133 126-144	1554	187 186-190	190 188-194	1/1
1.50	17:47	1:27	11:38	136 126-147	1583	187 182-190	184 165-190	1/2
1.63	19:18	1:31	12:07	130 126-135	1575	186 182-190	188 176-241	4/1
1.75	20:52	1:35	12:39	133 131-135	1682	185 182-186	183 166-237	5/0
1.88	22:19	1:27	11:35	128 124-133	1483	185 182-188	174 152-193	0/4
2.00	23:48	1:29	11:48	127 123-130	1499	185 182-192	188 179-199	4/5
2.13	25:16	1:28	11:47	126 123-129	1485	184 180-188	180 163-188	2/4
2.25	26:44	1:28	11:41	125 122-130	1461	187 184-192	187 181-194	0/2
2.38	28:12	1:28	11:46	130 127-133	1530	186 184-192	184 177-195	2/2
2.50	29:39	1:27	11:37	131 128-133	1521	188 184-192	187 180-194	3/3
2.63	31:06	1:27	11:35	129 125-133	1494	188 184-192	185 160-200	0/2
2.75	32:29	1:23	11:00	131 128-133	1441	189 186-196	189 152-206	1/3
2.79	33:02	33	12:21	131 129-133	1618	185 184-186	189 185-204	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 51m, Flat prediction 33:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

184W (248 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	186	2.7	31:06	11:42
Walk	5.6	122	0.1	1:51	13:23
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.34%	More
800m	5:30	11:05	38.51%	More
1km	6:58	11:12	39.71%	More
Mile	11:35	11:35	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.93
5km	37:21	12:01	42.87
5M	1:05:29	13:06	39.97
10km	1:24:37	13:37	38.70
10M	2:28:21	14:50	36.57
Half	3:24:02	15:35	34.95
20M	5:36:08	16:48	33.62
Mara	7:42:17	17:39	32.60

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