Fri 18th Nov 2022 at 5:20pm by JCB

Walk > General

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Time
2:16:31
Miles
1.30
Min/mi
1:45:01
Stride(cm)
13
Cals
666
Cadence
114
BPM
101
%MHR
59.2
B/mi
10575
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:06:10(1:06:10/km) 102/142bpm [6749b/km] 357cal 4/78rpm 0.91/5.98kmph
2) 1km - 1:03:27(1:03:27/km) 98/140bpm [6217b/km] 273cal 3/93rpm 0.95/5.64kmph
3) 0.09km - 6:54(1:13:03/km) 104/133bpm [7597b/km] 36cal 0.82/4.17kmph

1:06:10 1:03:27 6:54

Pace

67%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:53	5:53	1:34:01	114 98-134	10717	96 82-104
0.13	10:05	4:12	1:07:19	112 104-126	7539	94 84-124
0.19	17:32	7:27	1:59:17	106 91-122	12644	109 90-156
0.25	23:28	5:55	1:34:47	102 87-127	9669	107 84-132
0.31	34:22	10:54	2:54:22	98 84-142	17088	111 104-118
0.38	45:22	11:00	2:56:01	93 80-111	16370	113 80-152
0.44	53:03	7:41	2:02:57	109 89-129	13401	101 82-126
0.50	57:40	4:37	1:13:51	105 97-112	7754	124 84-144
0.56	1:01:46	4:06	1:05:35	101 92-110	6624	132 130-134
0.63	1:06:25	4:39	1:14:29	100 92-110	7448	122 98-150
0.69	1:12:25	6:01	1:36:09	106 93-120	10192	139 126-152
0.75	1:17:04	4:39	1:14:16	105 96-120	7798	121 104-138
0.81	1:21:08	4:04	1:05:10	100 95-107	6516	114 114-114
0.88	1:29:14	8:06	2:09:35	91 77-104	11793	103 100-106
0.94	1:39:14	9:59	2:39:51	83 63-102	13267	-
1.00	1:45:24	6:10	1:38:43	101 93-112	9971	132 84-180
1.06	1:51:10	5:46	1:32:16	104 96-119	9596	111 86-124
1.13	1:55:01	3:51	1:01:35	118 100-140	7267	141 34-186
1.19	2:04:51	9:50	2:37:16	103 88-121	16198	121 90-152
1.25	2:10:07	5:16	1:24:20	87 76-98	7337	93 88-96
1.30	2:16:30	6:23	2:04:13	107 91-132	13291	-

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (186 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:51	1:15:51	More
800m	43:19	1:27:08	More
1km	56:54	1:31:34	More
Mile	1:43:58	1:43:58	More

Predictions

Dist	Time	Per Mile

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