Thu 17th Nov 2022 at 9:07pm by lovingtherunning

Swim > General

Follow User
0 👍

Time
41:52
Miles
0.53
per 100m
4:56
Cals
152
Cadence
80
BPM
127
%MHR
74.4
B/mi
10053
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.06m - 4:41(1:15:24/m) 120/132bpm [9049b/mi] 18cal 40/rpm
2) 0m - 17(0/m) 123/126bpm [INFb/mi]
3) 0.19m - 14:32(1:17:59/m) 125/133bpm [9748b/mi] 51cal 39/rpm
4) 0m - 12(0/m) 125/129bpm [INFb/mi]
5) 0.03m - 2:07(1:08:00/m) 129/137bpm [8771b/mi] 10cal 42/rpm
6) 0m - 15(0/m) 128/132bpm [INFb/mi]
7) 0.02m - 1:02(1:06:03/m) 130/133bpm [8587b/mi] 5cal 42/rpm
8) 0m - 9(0/m) 126/129bpm [INFb/mi]
9) 0.02m - 1:03(1:07:32/m) 127/130bpm [8576b/mi] 5cal 41/rpm
10) 0m - 19(0/m) 122/125bpm [INFb/mi]
11) 0.05m - 3:17(1:10:19/m) 130/139bpm [9142b/mi] 15cal 41/rpm
12) 0m - 26(0/m) 130/131bpm [INFb/mi]
13) 0.12m - 9:37(1:17:25/m) 129/135bpm [9988b/mi] 34cal 39/rpm
14) 0m - 23(0/m) 131/134bpm [INFb/mi]
15) 0.02m - 57(1:01:38/m) 133/140bpm [8196b/mi] 5cal 49/rpm
16) 0m - 12(0/m) 125/129bpm [INFb/mi]
17) 0.03m - 2:23(1:16:37/m) 128/138bpm [9808b/mi] 9cal 32/rpm

4:41 17 14:32 12 2:07 15 1:02 9 1:03 19 3:17 26 9:37 23 57 12 2:23

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:45	5:45	1:32:26	122 100-129	11277	80 76-84
0.12	10:37	4:52	1:18:22	127 126-128	9953	78 76-82
0.19	15:38	5:01	1:20:50	124 122-124	10023	78 76-80
0.25	20:18	4:40	1:15:01	127 125-130	9526	83 80-84
0.31	24:29	4:11	1:07:20	130 127-134	8754	83 82-84
0.37	28:51	4:22	1:10:15	129 126-131	9063	82 70-98
0.43	33:46	4:55	1:19:07	127 125-130	10047	76 74-78
0.50	38:17	4:31	1:12:47	132 130-133	9607	79 70-98
0.54	41:52	3:35	1:14:48	129 126-132	9649	75 60-98

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:59	1:12:19	More
800m	36:50	1:14:06	More

Predictions

Dist	Time	Per Mile
400m	17:48	1:11:37
750m	36:12	1:17:41
1km	50:07	1:20:39
1500m	1:19:14	1:25:01
1 mile	1:25:47	1:25:47
1.9km	1:43:30	1:27:40
3km	2:53:25	1:33:02
3.8km	3:46:30	1:35:56
5km	5:08:52	1:39:25
10km	11:15:58	1:48:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry