Thu 17th Nov 2022 at 4:57pm by Ocelot Spleens

Cross > Other

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Time
26:46
Miles
0.60
Min/mi
44:37
Cals
88
Cadence
109
BPM
78
%MHR
47.4
B/mi
3487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 26:46(44:48/m) 77/110bpm [3449b/mi] 88cal 55/57rpm 1.34/0mph

26:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	95 86-109	1899	107 104-114
0.13	2:37	1:22	21:50	96 83-109	2096	108 106-110
0.19	3:44	1:07	17:50	85 83-87	1516	108 106-110
0.25	15:20	11:36 +11:53	3:05:38	66 45-91	12252	106 98-110
0.31	17:52	2:32	40:30	87 85-91	3523	110 108-112
0.38	18:58	1:06	17:38	85 83-86	1499	109 106-112
0.44	20:38	1:40	26:39	87 85-89	2318	110 104-112
0.50	22:18	1:40	26:41	90 79-98	2402	112 112-112
0.56	29:29	7:11	1:54:57	75 64-87	8622	114 114-114
0.60	38:38	9:09	4:22:14	71 52-93	18618	114 112-114

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	22:02	44:19	More

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