Wed 16th Nov 2022 at 8:10pm by The Juicer

Run > General

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Time
5:43
Miles
0.32
Min/mi
17:52
WAVA
24.35
Stride(cm)
61
Cals
42
Cadence
149
BPM
139
%MHR
78.2
B/mi
2486
Surface
Road

3:11 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:43(17:40/m) 139/151bpm [2455b/mi] 42cal

5:43

Pin Map

0mi in 0

Pace

23%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	138 129-145	1916	160 120-164	2/8
0.13	1:38	46	12:19	147 147-148	1810	163 162-164	0/9
0.19	2:27	48	12:52	148 146-151	1905	160 156-164	0/8
0.25	3:16	50	13:13	148 145-150	1957	157 152-160	0/5
0.31	4:20	1:04	17:02	141 130-147	2402	134 120-158	2/3
0.32	5:37	1:17	1:58:30	124 114-131	14693	124 122-130	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 5:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	159	0.3	3:53	13:36
Walk	14.9	125	0	50	22:10
Still	15.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:54	20:54	23.60
5km	1:15:52	24:25	22.72
5M	2:10:22	26:04	21.60
10km	2:46:56	26:52	21.13
10M	4:46:49	28:41	20.29
Half	6:29:57	29:46	19.50
20M	10:31:01	31:33	19.00
Mara	14:17:54	32:45	18.53

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