-
Time
9:19
-
Miles
0.94
-
Min/mi
9:55
-
Pacing
84%
-
WAVA
43.32
-
Stride(cm)
97
-
Cals
107
-
Cadence
168
-
BPM
126
-
%MHR
69.9
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 118/141bpm [1192b/mi] 65cal 5.94/6.57mph
2) 0.32m - 3:02(9:25/m) 143/147bpm [1346b/mi] 42cal 6.38/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:42 |
81 74-86 |
1271 |
135 128-172 |
0/1 |
0.13 |
1:37 |
38 |
10:09 |
102 82-119 |
1035 |
170 168-172 |
1/0 |
0.19 |
2:13 |
36 |
9:31 |
117 114-122 |
1114 |
170 168-172 |
0/0 |
0.25 |
2:48 |
35 |
9:25 |
119 116-125 |
1120 |
170 170-172 |
0/0 |
0.31 |
3:23 |
35 |
9:27 |
128 126-130 |
1211 |
171 170-172 |
0/1 |
0.38 |
3:58 |
35 |
9:16 |
131 129-133 |
1214 |
171 170-172 |
0/0 |
0.44 |
4:33 |
35 |
9:15 |
134 127-137 |
1239 |
172 170-174 |
0/0 |
0.50 |
5:07 |
35 |
9:14 |
134 132-138 |
1238 |
172 172-172 |
1/0 |
0.56 |
5:43 |
36 |
9:29 |
134 130-137 |
1270 |
171 170-174 |
0/0 |
0.63 |
6:19 |
36 |
9:32 |
139 137-141 |
1326 |
172 170-174 |
0/0 |
0.69 |
6:54 |
35 |
9:23 |
140 134-144 |
1314 |
171 170-174 |
0/0 |
0.75 |
7:29 |
35 |
9:25 |
144 142-147 |
1357 |
172 170-174 |
0/0 |
0.81 |
8:04 |
34 |
9:09 |
145 145-145 |
1327 |
173 170-174 |
0/0 |
0.88 |
8:39 |
35 |
9:23 |
143 141-145 |
1342 |
173 172-174 |
0/0 |
0.94 |
9:16 |
37 |
9:48 |
141 139-142 |
1381 |
163 120-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
171 |
0.9 |
8:20 |
9:29 |
Walk |
10.6 |
128 |
0.1 |
59 |
15:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
35.75% |
More |
800m |
4:38 |
9:20 |
41.78% |
More |
1km |
5:48 |
9:20 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.07 |
5km |
34:05 |
10:58 |
42.86 |
5M |
57:06 |
11:25 |
41.66 |
10km |
1:12:17 |
11:38 |
41.10 |
10M |
2:01:07 |
12:07 |
40.55 |
Half |
2:42:20 |
12:24 |
39.72 |
20M |
4:16:54 |
12:51 |
39.77 |
Mara |
5:44:20 |
13:09 |
39.57 |
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