Wed 16th Nov 2022 at 9:12am by CathRun

Run > General

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Time
1:29:40
Miles
6.24
Min/mi
14:22
Pacing
64%
WAVA
45.40
Stride(cm)
70
Cals
685
Cadence
159
BPM
146
%MHR
84
B/mi
2101
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 148/169bpm [1702b/mi] 95cal
2) 1m - 13:57(13:57/m) 149/164bpm [2079b/mi] 109cal
3) 1m - 15:54(15:54/m) 149/168bpm [2369b/mi] 126cal
4) 1m - 13:50(13:50/m) 144/169bpm [1992b/mi] 103cal
5) 1m - 17:40(17:40/m) 138/152bpm [2439b/mi] 115cal
6) 1m - 14:12(14:12/m) 149/166bpm [2117b/mi] 113cal
7) 0.24m - 2:36(11:01/m) 164/170bpm [1806b/mi] 24cal

11:30 13:57 15:54 13:50 17:40 14:12 2:36

Pace

42%

24%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	134 99-149	1510	168 122-178	7/1
0.50	5:39	2:50	11:21	144 140-151	1635	166 162-170	10/1
0.75	8:30	2:51	11:22	149 143-154	1694	167 164-172	9/1
1.00	11:31	3:01	12:04	160 150-169	1930	166 152-172	6/3
1.25	15:28	3:57	15:47	145 133-156	2288	155 86-172	10/3
1.50	18:22	2:55	11:39	152 146-158	1772	165 152-174	10/14
1.75	22:25	4:02	16:09	152 138-164	2455	151 100-170	17/0
2.00	25:28	3:03	12:13	148 141-153	1808	167 88-176	1/14
2.25	28:30	3:02	12:08	153 141-160	1857	164 158-168	10/0
2.50	31:37	3:07	12:27	160 157-167	1993	164 160-172	12/0
2.75	34:54	3:17	13:09	162 156-168	2131	162 126-166	4/5
3.00	41:21	6:27	25:49	137 121-164	3537	158 104-174	1/10
3.25	44:57	3:36	14:23	141 122-152	2028	152 84-172	1/8
3.50	48:04	3:07	12:28	140 128-146	1745	158 104-176	1/9
3.75	50:44	2:40	10:39	153 146-159	1630	169 164-176	1/13
4.00	55:12	4:28	17:51	142 127-169	2535	150 88-170	2/8
4.25	59:39	4:27	17:49	138 126-151	2458	151 94-176	2/4
4.50	1:04:24	4:45	19:01	142 129-149	2699	162 100-174	1/3
4.75	1:09:05	4:42	18:46	132 119-144	2478	139 104-170	2/1
5.00	1:12:48	3:43	14:51	137 115-152	2034	147 84-176	4/7
5.25	1:16:05	3:17	13:08	152 140-166	1997	162 82-174	10/1
5.50	1:19:24	3:19	13:14	149 134-164	1973	159 82-172	1/11
5.75	1:23:18	3:54	15:37	151 138-162	2357	158 80-176	5/3
6.00	1:27:04	3:46	15:05	144 132-153	2172	153 92-170	2/5
6.24	1:29:41	2:37	11:02	164 153-170	1810	167 162-174	6/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 62m, Flat prediction 1:35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	11:56
27 2.2%	12:34
24 6.4%	16:34
See your biggest climbs

Cadence

159 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	165	5.7	1:13:09	12:44
Walk	12.9	115	0.5	11:33	23:22
Still	5.5	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	43.16%	More
800m	5:33	11:11	48.36%	More
1km	6:58	11:13	49.51%	More
Mile	11:31	11:31	48.96%	More
5k	42:38	13:43	46.21%	More
5 miles	1:12:48	14:34	44.37%	More
10k	1:29:23	14:23	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	43.81
5km	42:49	13:47	46.00
5M	1:10:54	14:11	45.56
10km	1:29:16	14:22	45.41
10M	2:27:49	14:47	45.44
Half	3:16:48	15:01	44.72
20M	5:08:12	15:25	45.27
Mara	6:50:20	15:40	45.26

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