Wed 16th Nov 2022 at 1:11pm by horth2003

Walk > General

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Time
33:33
Miles
1.95
Min/mi
17:12
Stride(cm)
86
Cals
214
Cadence
109
BPM
97
%MHR
56.7
B/mi
1667
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 98/119bpm [1616b/mi] 111cal 54/59rpm 3.64/4.61mph
2) 0.95m - 17:03(17:53/m) 95/106bpm [1699b/mi] 103cal 52/58rpm 3.36/3.95mph

16:30 17:03

Pace

19%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	116 112-119	1978	103 96-110	0/9
0.13	1:55	51	13:40	110 108-112	1503	107 104-110	1/0
0.19	2:57	1:02	16:35	99 92-109	1642	108 108-114	1/0
0.25	4:02	1:05	17:20	93 92-95	1612	108 108-110	1/0
0.31	5:08	1:06	17:30	91 88-96	1593	107 106-108	1/0
0.38	6:14	1:06	17:38	93 90-98	1640	109 106-114	1/1
0.44	7:20	1:05	17:28	92 89-95	1606	109 108-112	1/0
0.50	8:25	1:06	17:29	96 93-99	1678	111 110-114	1/1
0.56	9:25	59	15:50	96 94-98	1519	112 110-114	2/2
0.63	10:27	1:02	16:33	100 96-104	1654	110 108-110	2/0
0.69	11:18	52	13:49	97 94-102	1341	111 108-114	2/3
0.75	12:21	1:02	16:37	104 98-110	1727	111 108-114	1/0
0.81	13:23	1:03	16:43	93 91-96	1555	112 110-114	2/0
0.88	14:23	59	15:46	100 95-103	1577	112 110-114	2/0
0.94	15:25	1:03	16:41	98 94-102	1635	110 106-114	1/0
1.00	16:30	1:05	17:26	95 93-98	1656	107 106-108	0/1
1.06	17:37	1:06	17:42	91 87-97	1610	107 106-108	0/3
1.13	18:42	1:05	17:18	92 85-98	1591	110 108-114	0/1
1.19	19:46	1:04	17:12	91 89-92	1565	109 108-110	2/1
1.25	20:53	1:06	17:42	96 92-100	1699	110 108-116	1/2
1.31	21:56	1:04	16:59	94 89-99	1596	110 108-114	0/1
1.38	22:58	1:02	16:26	95 91-98	1562	108 108-110	1/1
1.44	24:02	1:04	16:59	93 90-95	1580	108 106-110	1/1
1.50	25:08	1:07	17:46	93 88-96	1653	107 104-108	1/1
1.56	26:13	1:05	17:23	93 86-98	1617	108 106-110	1/1
1.63	27:12	59	15:39	96 90-99	1502	110 106-112	0/1
1.69	28:11	58	15:35	101 98-104	1574	111 110-114	1/1
1.75	29:10	59	15:43	96 91-101	1508	111 110-114	1/0
1.81	30:11	1:02	16:25	96 93-98	1577	111 108-114	1/1
1.88	31:11	1:00	16:01	97 95-100	1554	109 108-112	2/0
1.94	33:10	1:59	31:37	96 88-106	3035	105 92-110	8/0
1.95	33:33	23	25:34	100 95-104	2556	106 106-106	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:01	16:07	More
1km	10:08	16:18	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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