Wed 16th Nov 2022 at 10:50am by cloc

Run > General

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Time
7:13
Miles
1.22
Min/mi
5:55
Pacing
0%
WAVA
65.79
Stride(cm)
154
Cals
100
Watts
392
Cadence
178
BPM
149
%MHR
73.5
B/mi
879
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 155/180bpm [619b/km] 55cal 360/528W
2) 0.97km - 3:13(3:19/km) 142/189bpm [470b/km] 45cal 406/585W

4:00 3:13

Pace

15%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:54	133 109-148	918	161 42-184	361 187-450	2/0
0.13	58	32	8:37	158 149-161	1362	178 176-182	472 400-528	7/0
0.19	1:32	34	8:58	165 162-167	1480	176 172-178	385 369-411	4/0
0.25	2:05	33	8:49	155 150-164	1367	172 170-176	273 139-386	6/0
0.31	2:32	27	7:18	160 155-164	1169	177 176-186	354 298-416	1/3
0.38	2:48	16	4:16	166 165-166	708	192 188-192	357 295-454	2/0
0.44	3:06	18	4:45	151 71-180	718	191 190-194	395 340-459	2/3
0.50	3:23	17	4:34	178 178-179	813	191 190-194	362 353-370	0/7
0.56	3:42	19	5:01	180 180-180	904	193 192-194	394 366-414	0/3
0.63	4:01	19	4:59	121 71-180	603	188 186-192	404 375-426	0/2
0.69	4:19	18	4:46	119 71-139	567	176 46-192	408 112-490	0/4
0.75	4:37	18	4:53	143 128-175	699	189 188-190	431 394-473	0/3
0.81	6:45	2:08 +1:44	34:13	123 71-175	4209	97 32-188	214 1-531	1/1
0.88	7:05	20	5:17	108 71-120	571	186 160-198	533 459-585	3/0
0.94	7:22	17	4:28	123 71-140	549	198 198-198	484 464-510	0/1
1.00	10:08	2:46 +2:20	44:17	114 71-143	5048	184 148-200	309 6-486	0/3
1.06	10:28	20	5:19	158 148-163	839	205 198-208	463 384-564	1/0
1.13	10:46	18	4:48	168 163-173	805	200 196-204	504 492-532	2/0
1.19	11:05	20	5:12	180 173-187	937	192 188-196	501 445-559	2/0
1.22	11:17	12	5:45	189 187-189	1085	186 172-190	477 460-504	1/0

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 6:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	8:21
See your biggest climbs

Power

392W (585 max)

Power Graph

Power Bands

Cadence

178 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	185	1.2	6:15	7:16
Walk	19.5	39	0	2:39	1:08:42
Still	0.3	-	-	3	-
Pause	17.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	62.50%	More
800m	2:30	5:02	67.46%	More
1km	3:36	5:47	61.31%	More
Mile	9:28	9:28	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.23
5km	20:09	6:29	63.77
5M	33:58	6:48	62.02
10km	43:07	6:56	61.23
10M	1:12:43	7:16	60.17
Half	1:37:48	7:28	58.82
20M	2:35:39	7:47	58.57
Mara	3:29:22	7:59	58.06

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