Wed 16th Nov 2022 at 9:06am by Liliaicha

Run > General

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Time
25:06
Miles
2.00
Min/mi
12:33
Pacing
73.2%
WAVA
42.12
Stride(cm)
79
Cals
231
Cadence
162
BPM
139
%MHR
81
B/mi
1739
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 131/152bpm [1546b/mi] 107cal
2) 1m - 13:16(13:16/m) 143/156bpm [1897b/mi] 124cal
3) 0m - 2(7:08/m) 144/145bpm [1027b/mi]

11:48 13:16 2

Pace

15%

19%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	103 87-122	1447	159 118-166	1/2
0.13	1:40	47	12:36	126 123-129	1587	167 166-168	1/0
0.19	2:24	45	11:52	129 129-130	1532	168 164-170	1/1
0.25	3:08	44	11:41	128 127-132	1495	168 166-170	3/0
0.31	3:52	44	11:45	133 132-134	1563	169 168-172	0/1
0.38	4:36	43	11:32	130 129-136	1500	171 168-172	0/4
0.44	5:18	42	11:13	129 126-132	1447	171 170-172	0/4
0.50	6:05	47	12:36	124 121-128	1563	172 168-176	1/1
0.56	6:45	40	10:45	126 123-129	1355	173 170-176	2/2
0.63	7:27	42	11:10	129 126-133	1440	176 174-178	4/0
0.69	8:08	41	10:57	135 133-137	1479	176 174-178	3/0
0.75	8:50	42	11:13	137 137-140	1536	175 174-178	3/0
0.81	9:35	45	11:54	139 138-142	1654	170 168-172	4/0
0.88	10:19	44	11:44	144 142-146	1690	170 166-176	4/0
0.94	11:04	45	11:59	147 146-148	1761	172 170-174	2/2
1.00	11:47	43	11:26	149 146-151	1705	171 170-172	3/0
1.06	12:32	45	12:02	147 146-148	1768	172 170-174	6/0
1.13	13:15	43	11:26	147 146-148	1681	172 170-174	4/0
1.19	13:56	41	11:00	147 145-150	1617	177 174-178	6/0
1.25	15:45	1:49	28:57	151 147-155	4373	143 84-174	6/0
1.31	17:05	1:20	21:21	150 137-155	3203	105 90-126	3/0
1.38	17:53	48	12:53	136 132-139	1752	167 164-170	2/0
1.44	18:34	41	10:53	136 133-138	1479	170 170-172	2/0
1.50	19:17	43	11:31	139 138-139	1601	172 170-174	1/1
1.56	20:06	49	13:00	137 136-138	1782	171 168-172	1/2
1.63	20:46	40	10:48	138 136-140	1489	171 168-172	1/1
1.69	21:26	40	10:40	139 137-141	1483	172 170-174	1/0
1.75	22:07	41	11:01	140 139-141	1542	173 172-174	0/2
1.81	22:54	46	12:23	140 139-142	1734	172 170-174	0/1
1.88	23:43	49	13:04	144 143-145	1883	166 150-172	4/1
1.94	24:22	39	10:25	141 140-143	1468	172 168-174	1/1
2.00	25:03	41	10:53	144 143-145	1568	171 170-172	2/1
2.00	25:06	3	11:24	144 144-144	1642	172 172-172	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 55m, Flat prediction 23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.0%	17:23
19 3.1%	11:40
See your biggest climbs

Cadence

162 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	1.9	23:02	11:59
Walk	8.2	112	0.1	2:03	24:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.22%	More
800m	5:38	11:21	38.50%	More
1km	7:06	11:25	39.87%	More
Mile	11:31	11:31	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.74
5km	41:43	13:26	40.40
5M	1:12:13	14:27	38.10
10km	1:32:46	14:56	37.15
10M	2:40:36	16:04	35.37
Half	3:39:16	16:44	33.85
20M	5:57:11	17:52	32.72
Mara	8:07:41	18:37	31.75

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