Wed 16th Nov 2022 at 9:46am by boyband6666

Run > Intervals
  • Time
    53:18
  • Miles
    7.46
  • Min/mi
    7:09
  • Pacing
    74.3%
  • WAVA
    61.48
  • Stride(cm)
    132
  • Cals
    843
  • Watts
    380
  • Cadence
    170
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    997
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.69m - 14:12(8:25/m) 126/136bpm [1060b/mi] 203cal 337/519W
2) 0.54m - 3:00(5:33/m) 151/156bpm [839b/mi] 53cal 463/555W
3) 0.24m - 2:00(8:29/m) 135/155bpm [1145b/mi] 30cal 352/480W
4) 0.54m - 3:00(5:32/m) 155/162bpm [858b/mi] 54cal 464/563W
5) 0.24m - 2:00(8:24/m) 140/158bpm [1177b/mi] 30cal 344/423W
6) 0.54m - 3:00(5:33/m) 155/161bpm [860b/mi] 54cal 457/511W
7) 0.25m - 2:00(7:57/m) 144/160bpm [1144b/mi] 30cal 339/480W
8) 0.55m - 3:00(5:25/m) 157/165bpm [849b/mi] 55cal 488/525W
9) 0.24m - 2:00(8:13/m) 147/163bpm [1207b/mi] 31cal 338/490W
10) 0.55m - 3:00(5:28/m) 156/164bpm [852b/mi] 54cal 450/504W
11) 0.22m - 2:00(8:57/m) 143/163bpm [1280b/mi] 30cal 338/447W
12) 0.57m - 3:00(5:18/m) 157/165bpm [833b/mi] 55cal 472/539W
13) 1.28m - 11:06(8:39/m) 129/164bpm [1116b/mi] 164cal 322/473W
14:12 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 11:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 18% 4% 3% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 97 74-113 719 177 118-188 360 51-519 0/4
0.25 1:53 58 7:42 124 114-128 954 174 172-178 358 317-387 0/0
0.38 2:49 56 7:25 127 126-128 942 173 166-184 367 347-456 1/1
0.50 3:46 57 7:40 129 127-131 989 171 168-172 364 354-427 1/1
0.63 4:46 1:00 8:00 127 124-131 1016 171 168-176 347 323-366 1/1
0.75 5:44 57 7:39 127 126-131 971 172 170-176 355 339-363 0/0
0.88 6:41 57 7:38 127 126-132 968 172 168-182 362 342-389 1/1
1.00 7:40 59 7:52 132 128-136 1038 175 164-184 396 351-430 5/0
1.13 8:36 56 7:31 133 130-135 999 173 168-186 346 324-370 1/1
1.25 9:42 1:06 8:46 128 126-130 1121 173 162-218 349 286-419 1/1
1.38 10:56 1:14 9:49 131 129-135 1285 182 164-218 304 253-374 0/0
1.50 11:58 1:02 8:16 128 127-132 1058 172 168-176 331 299-366 1/1
1.63 13:38 1:40 13:23 127 119-136 1699 153 84-176 251 19-380 1/0
1.75 14:30 52 6:55 132 127-144 913 176 168-188 391 300-555 1/1
1.88 15:13 43 5:45 150 144-154 862 172 168-180 475 461-499 1/0
2.00 15:54 41 5:27 153 151-154 834 172 168-176 460 443-476 2/0
2.13 16:36 42 5:35 153 152-155 853 170 166-172 462 448-485 2/0
2.25 17:21 45 6:01 154 151-156 926 171 164-188 446 367-503 1/1
2.38 18:25 1:04 8:31 138 128-152 1175 169 166-174 360 336-410 0/4
2.50 19:21 56 7:28 128 125-139 957 175 168-180 356 292-563 0/1
2.63 20:02 42 5:34 152 141-157 845 171 166-190 480 449-506 0/1
2.75 20:46 44 5:49 156 153-161 908 170 166-178 462 286-557 2/1
2.88 21:28 42 5:38 161 159-162 907 166 164-170 498 446-550 1/1
3.00 22:08 40 5:20 160 158-161 854 166 164-168 407 376-449 5/0
3.13 23:10 1:01 8:11 150 137-158 1227 168 162-172 367 319-423 0/5
3.25 24:12 1:02 8:18 131 126-137 1087 169 166-176 323 295-371 1/0
3.38 24:53 41 5:28 147 133-153 803 170 166-178 425 374-462 1/0
3.50 25:35 42 5:38 155 152-159 874 167 164-168 445 425-460 2/1
3.63 26:18 43 5:41 159 157-160 904 169 166-184 470 447-498 3/2
3.75 26:59 41 5:27 160 159-161 871 167 164-170 491 466-511 2/1
3.88 27:55 56 7:30 157 150-160 1177 171 168-182 378 323-491 1/1
4.00 28:54 59 7:53 138 132-149 1088 169 166-172 330 312-342 0/2
4.13 29:37 43 5:46 139 131-153 802 169 164-182 427 326-523 2/4
4.25 30:17 40 5:21 157 153-159 841 168 164-170 516 505-525 0/1
4.38 30:59 42 5:34 159 158-161 886 167 164-172 492 463-522 3/2
4.50 31:41 41 5:31 163 160-165 900 166 164-170 478 449-508 1/1
4.63 32:28 48 6:22 162 160-163 1032 169 160-178 444 361-490 4/0
4.75 33:33 1:05 8:38 149 138-160 1286 170 166-176 327 305-382 0/3
4.88 34:22 49 6:33 135 131-139 884 168 164-178 346 304-488 1/3
5.00 35:05 43 5:40 148 139-153 840 166 164-170 449 436-459 1/0
5.13 35:45 41 5:25 157 153-159 849 166 164-168 453 445-470 1/0
5.25 36:25 40 5:21 161 158-163 862 168 166-170 447 431-462 1/0
5.38 37:07 42 5:33 163 162-164 905 168 164-170 459 439-504 2/0
5.50 38:15 1:08 9:01 152 140-163 1371 171 164-180 349 311-452 1/1
5.63 39:15 1:00 7:59 133 130-140 1063 174 168-190 340 311-527 2/1
5.75 39:54 40 5:18 148 139-156 785 172 168-188 471 452-529 0/4
5.88 40:34 40 5:19 159 156-160 844 170 166-176 467 447-488 0/2
6.00 41:15 41 5:28 160 158-162 875 170 166-186 452 425-494 1/0
6.13 41:55 40 5:17 162 160-164 855 168 166-178 503 483-539 1/0
6.25 42:57 1:02 8:16 156 141-165 1290 169 162-180 357 267-502 0/1
6.38 44:11 1:14 9:56 130 121-141 1291 175 168-184 277 246-300 4/0
6.50 45:16 1:04 8:34 129 122-134 1106 175 168-186 339 281-380 1/2
6.63 46:17 1:01 8:08 132 129-134 1074 172 168-180 344 325-375 0/4
6.75 47:21 1:04 8:31 126 125-129 1072 172 166-198 309 239-340 0/3
6.87 48:22 1:02 8:13 125 122-128 1027 173 170-176 321 290-344 0/1
7.00 49:24 1:02 8:18 124 122-127 1029 171 166-178 335 322-349 0/0
7.12 50:28 1:03 8:27 127 123-133 1074 170 166-174 330 317-348 0/1
7.25 51:36 1:08 9:06 123 117-125 1119 166 116-172 311 98-379 1/1
7.37 52:37 1:01 8:06 126 121-131 1020 170 164-182 333 313-353 2/1
7.46 53:17 40 8:24 128 127-129 1075 171 166-176 350 315-373 2/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 36m, Range 12m, Flat prediction 53:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

380W (563 max)
Power Graph
Power Bands

Cadence

170 (218 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 171 7.4 52:36 7:05
Walk 0.9 105 0 30 18:53
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.42% More
800m 2:38 5:18 66.00% More
1km 3:27 5:34 65.88% More
Mile 6:04 6:04 64.60% More
5k 19:31 6:17 68.34% More
5 miles 32:38 6:32 66.31% More
10k 42:32 6:51 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 61.64
5km 21:07 6:48 63.15
5M 34:55 6:59 61.99
10km 43:56 7:04 61.52
10M 1:12:40 7:16 61.43
Half 1:36:40 7:23 60.61
20M 2:31:13 7:34 61.39
Mara 3:21:11 7:41 61.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,394 Fetchies!
Already a Fetchie? Sign in here