Wed 16th Nov 2022 at 8:29am by Rrunner

Walk > General

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Time
35:34
Miles
1.67
Min/mi
21:18
Stride(cm)
66
Cals
182
Cadence
115
BPM
100
%MHR
53.9
B/mi
2124
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 6:53(10:50/km) 101/110bpm [1094b/km] 39cal 47/73rpm
2) 2.05km - 28:42(14:00/km) 99/114bpm [1387b/km] 143cal 38/65rpm

6:53 28:42

Pace

26%

11%

22%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	102 101-103	1261	115 110-120
0.13	1:46	1:00	15:55	99 91-102	1575	113 110-118
0.19	2:34	48	12:52	96 92-100	1236	112 110-116
0.25	3:40	1:05	17:25	100 96-104	1742	113 106-118
0.31	5:27	1:48	28:43	101 96-108	2900	114 110-120
0.38	6:33	1:06	17:31	105 97-109	1839	109 104-118
0.44	7:40	1:07	17:48	100 96-106	1779	116 108-146
0.50	8:59	1:20	21:17	91 87-96	1937	103 94-108
0.56	10:55	1:55	30:47	94 90-98	2894	111 110-112
0.63	12:15	1:20	21:27	94 89-100	2017	108 106-112
0.69	13:23	1:07	17:58	97 96-99	1743	108 104-116
0.75	14:50	1:27	23:17	104 100-110	2421	114 110-120
0.81	15:58	1:08	18:01	98 95-103	1765	107 100-110
0.88	17:01	1:04	16:56	100 97-102	1694	109 104-112
0.94	19:47	2:46	44:10	94 89-98	4151	102 100-106
1.00	23:31	3:44	59:50	95 90-101	5683	-
1.06	26:36	3:05	49:19	93 80-101	4586	114 112-120
1.13	27:38	1:02	16:25	103 100-106	1690	120 112-124
1.19	28:26	48	12:48	101 97-107	1293	122 116-124
1.25	29:10	44	11:46	107 104-110	1259	123 122-124
1.31	30:00	50	13:27	107 105-109	1440	122 120-126
1.38	31:13	1:13	19:24	105 102-108	2037	122 112-126
1.44	32:12	1:00	15:53	107 105-112	1700	123 120-126
1.50	33:08	56	14:49	104 101-105	1541	123 122-124
1.56	34:04	56	15:01	107 106-110	1606	123 120-124
1.63	34:58	53	14:13	111 110-112	1577	122 120-124
1.67	35:35	37	14:43	113 112-113	1664	121 120-122

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:15	14:36	More
1km	9:07	14:41	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE