Tue 15th Nov 2022 at 6:55pm by vintagexl

Run > General

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Time
26:34
Miles
2.14
Min/mi
12:25
Pacing
88.7%
WAVA
41.85
Stride(cm)
82
Cals
223
Cadence
158
BPM
112
%MHR
69.7
B/mi
1385
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 14:07(13:39/m) 108/132bpm [1474b/mi] 113cal 4.4/5.34mph
2) 0.56m - 6:39(11:52/m) 110/115bpm [1305b/mi] 53cal 5.06/5.99mph
3) 0.28m - 3:09(11:09/m) 116/119bpm [1293b/mi] 28cal 5.38/5.55mph
4) 0.26m - 2:39(10:02/m) 125/129bpm [1254b/mi] 29cal 5.98/6.18mph

14:07 6:39 3:09 2:39

Pin Map

0mi in 0

Pace

44%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	102 76-127	1259	150 118-156	0/0
0.13	1:31	45	11:53	125 119-132	1484	155 152-156	1/0
0.19	2:23	52	13:57	127 125-129	1771	155 152-156	4/0
0.25	3:13	50	13:19	128 126-130	1704	155 154-158	1/0
0.31	4:06	53	14:01	110 104-120	1542	155 154-156	1/0
0.38	4:55	49	13:02	104 102-106	1356	155 154-156	2/7
0.44	5:50	56	14:55	103 99-106	1536	154 154-156	0/3
0.50	6:40	50	13:17	105 104-106	1394	156 154-156	1/2
0.56	7:34	53	14:15	104 103-105	1483	156 154-156	3/1
0.63	8:25	51	13:37	101 100-102	1376	155 154-156	0/3
0.69	9:18	53	14:11	101 99-102	1432	156 154-156	8/2
0.75	10:10	52	13:58	102 99-104	1425	155 154-156	6/0
0.81	11:05	54	14:29	100 97-103	1449	156 156-156	2/2
0.88	11:55	51	13:29	106 104-109	1428	156 156-156	0/2
0.94	12:47	52	13:52	107 105-108	1484	156 154-158	3/2
1.00	13:38	51	13:39	103 102-104	1407	155 152-156	3/4
1.06	14:26	47	12:35	102 100-104	1283	160 152-166	3/1
1.13	15:09	43	11:34	108 106-110	1250	163 162-164	2/5
1.19	15:53	44	11:46	110 109-112	1294	161 158-164	3/2
1.25	16:39	46	12:14	111 108-114	1357	159 158-160	9/2
1.31	17:23	44	11:47	110 110-111	1296	160 158-162	1/8
1.38	18:08	45	11:53	109 108-110	1296	160 158-160	2/3
1.44	18:53	45	12:03	111 110-112	1337	159 158-160	5/3
1.50	19:37	44	11:48	113 113-113	1333	159 158-160	3/2
1.56	20:24	46	12:23	112 109-114	1387	159 156-160	7/6
1.63	21:04	40	10:43	114 112-116	1222	162 160-164	1/4
1.69	21:46	42	11:10	117 116-119	1307	162 160-164	2/4
1.75	22:30	44	11:48	116 115-117	1369	159 158-162	3/7
1.81	23:11	41	11:01	116 115-118	1278	160 158-162	13/3
1.88	23:52	41	10:59	118 118-120	1297	161 158-162	6/1
1.94	24:30	38	10:01	121 119-123	1211	163 156-166	2/3
2.00	25:07	37	9:44	125 124-127	1218	165 164-168	0/4
2.06	25:45	38	10:10	127 125-128	1292	164 164-166	2/1
2.13	26:23	38	10:16	127 126-129	1304	164 162-166	4/4
2.14	26:33	10	10:47	129 129-129	1391	166 166-166	0/1

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	11:34
11 5.5%	12:20
See your biggest climbs

Cadence

158 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2.1	26:32	12:24
Walk	0.1	118	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.33%	More
800m	5:17	10:37	41.09%	More
1km	6:43	10:48	42.15%	More
Mile	11:14	11:14	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.56
5km	39:53	12:50	41.22
5M	1:06:59	13:24	40.18
10km	1:24:53	13:40	39.69
10M	2:22:34	14:15	39.17
Half	3:11:21	14:36	38.38
20M	5:03:27	15:10	38.35
Mara	6:47:17	15:33	38.10

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