Tue 15th Nov 2022 at 3:11pm by Dusty

Run > General

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Time
37:21
Miles
5.50
Min/mi
6:47
Pacing
18.9%
WAVA
78.14
Stride(cm)
128
Cals
553
Cadence
185
BPM
144
%MHR
82.6
B/mi
981
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 140/153bpm [957b/mi] 97cal 8.77/9.6mph
2) 1m - 6:45(6:45/m) 146/153bpm [985b/mi] 101cal 8.89/9.73mph
3) 1m - 6:32(6:32/m) 148/160bpm [966b/mi] 100cal 9.19/10.1mph
4) 1m - 6:35(6:35/m) 147/158bpm [969b/mi] 100cal 9.1/9.75mph
5) 1m - 7:05(7:05/m) 143/153bpm [1013b/mi] 102cal 8.47/9.62mph
6) 0.5m - 3:34(7:04/m) 147/153bpm [1038b/mi] 53cal 8.5/8.87mph

6:50 6:45 6:32 6:35 7:05 3:34

Pin Map

0mi in 0

Pace

16%

12%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55 +7	7:40	123 85-144	943	186 170-198	2/13
0.50	3:47	1:52 +10	7:28	144 141-150	1075	183 174-190	0/11
0.75	6:00	2:13 +34	8:54	146 138-152	1299	185 140-190	5/3
1.00	7:41	1:40	6:40	144 138-148	961	185 182-188	1/7
1.25	9:19	1:38	6:33	145 142-148	951	185 182-190	3/2
1.50	10:59	1:41	6:42	147 144-150	985	186 184-188	5/1
1.75	12:39	1:40	6:40	150 147-153	1000	185 180-188	4/2
2.00	14:46	2:07 +21	8:28	145 137-151	1227	186 182-188	12/0
2.25	16:55	2:08 +32	8:34	155 147-160	1328	186 182-190	3/6
2.50	18:38	1:43	6:50	150 146-157	1026	186 182-190	5/1
2.75	22:51	4:14 +2:43	16:56	144 131-154	2437	190 150-194	0/4
3.00	24:32	1:41	6:44	143 138-149	962	188 186-192	4/2
3.25	26:04	1:32	6:08	152 145-157	932	189 188-190	0/12
3.50	27:52	1:48 +10	7:11	150 144-158	1077	189 186-190	0/4
3.75	29:57	2:05 +27	8:18	145 136-154	1204	189 186-192	1/3
4.00	31:45	1:49	7:15	143 140-148	1038	184 178-188	6/2
4.25	36:56	5:10 +3:20	20:40	138 107-148	2853	177 96-196	5/4
4.50	39:42	2:46 +55	11:05	144 134-149	1595	184 176-192	0/9
4.75	41:33	1:52 +8	7:26	143 138-148	1064	187 182-192	0/3
5.00	44:38	3:05 +1:22	12:19	148 140-151	1822	182 120-188	2/3
5.25	46:50	2:12 +24	8:47	144 134-151	1265	185 178-190	9/2
5.50	48:35	1:45	6:59	149 145-153	1041	185 178-188	2/5

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	7:39
See your biggest climbs

Cadence

185 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	185	5.5	44:13	8:31
Walk	3.6	115	0	1:49	2:37:30
Pause	5.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	58.85%	More
800m	3:08	6:19	68.10%	More
1km	3:54	6:17	71.31%	More
Mile	6:31	6:31	72.74%	More
5k	24:43	7:57	65.36%	More
5 miles	44:29	8:54	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	82.64
5km	19:57	6:25	80.96
5M	33:38	6:44	78.55
10km	42:42	6:52	77.42
10M	1:12:02	7:12	76.04
Half	1:36:55	7:24	74.30
20M	2:34:16	7:43	73.97
Mara	3:27:33	7:55	73.31

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