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Tue 15th Nov 2022 at 12:08pm by NordRunner

Run > Recovery Run
  • Time
    33:02
  • Miles
    2.64
  • Min/mi
    12:31
  • Pacing
    76.4%
  • WAVA
    42.49
  • Stride(cm)
    72
  • Cals
    237
  • Watts
    161
  • Cadence
    179
  • BPM
    129
  • %MHR
    69.1
  • B/mi
    1608
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.65km - 11:53(7:12/km) 130/145bpm [936b/km] 95cal 193/249W
2) 1.65km - 12:41(7:41/km) 129/141bpm [992b/km] 92cal 156/248W
3) 0.94km - 8:28(9:00/km) 126/138bpm [1134b/km] 50cal 121/248W
11:53 12:41 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 115 98-125 1282 182 92-192 194 47-246 7/0
0.25 2:55 1:31 12:12 127 120-130 1549 188 184-192 213 179-243 13/0
0.38 4:22 1:27 11:33 129 125-131 1489 191 186-196 189 153-246 7/2
0.50 5:58 1:36 12:50 131 128-133 1682 184 120-196 189 122-249 5/5
0.63 7:18 1:20 10:39 130 125-132 1384 193 188-198 178 145-217 4/3
0.75 8:41 1:24 11:08 133 130-136 1482 191 188-192 198 178-223 4/3
0.88 10:04 1:23 11:04 134 131-137 1484 192 190-194 186 177-212 5/2
1.00 11:32 1:28 11:43 138 134-143 1617 192 190-194 191 170-219 5/1
1.13 13:12 1:40 13:19 130 118-145 1732 163 112-196 166 64-223 5/0
1.25 14:54 1:42 13:36 132 119-138 1795 170 112-194 187 98-248 10/1
1.38 16:40 1:45 14:03 130 113-141 1826 173 104-198 174 18-241 4/2
1.50 18:11 1:31 12:09 127 113-134 1543 174 118-200 158 65-199 1/6
1.63 19:40 1:30 11:56 128 114-134 1528 176 116-200 154 79-196 2/5
1.75 20:57 1:16 10:11 132 128-135 1343 198 194-200 152 137-173 0/7
1.88 22:16 1:20 10:39 132 130-135 1407 195 192-198 158 143-180 0/5
2.00 23:47 1:31 12:05 124 111-133 1498 172 118-198 131 50-186 1/6
2.13 25:20 1:32 12:20 125 114-133 1541 174 116-200 131 53-168 0/7
2.25 26:40 1:20 10:43 129 123-132 1382 195 190-200 151 138-166 3/6
2.38 28:19 1:39 13:13 133 123-138 1758 187 116-206 138 29-202 0/21
2.50 31:10 2:51 22:50 117 103-138 2671 135 86-190 70 5-217 8/6
2.63 32:52 1:42 13:37 132 124-137 1797 178 120-196 150 47-248 7/3
2.64 33:02 10 15:05 132 130-133 1991 184 180-186 190 176-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 11:53
    25 2.5% 12:53

  • Cadence Distribution

    179 avge / 206 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 192 2.3 26:41 11:24
    Walk 18.8 121 0.3 6:12 21:04
    Still 0.5 - - 9 -

  • Power Distribution

    161W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.30% More
    800m 5:32 11:07 39.56% More
    1km 6:56 11:09 41.78% More
    Mile 11:22 11:22 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 42.98
    5km 39:16 12:38 42.25
    5M 1:05:02 13:00 41.80
    10km 1:21:53 13:11 41.54
    10M 2:15:38 13:34 41.32
    Half 3:00:36 13:47 41.03
    20M 4:42:53 14:09 41.11
    Mara 6:16:41 14:23 41.36

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