Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 15th Nov 2022 at 12:08pm by NordRunner
Run > Recovery Run
-
Time
33:02
-
Miles
2.64
-
Min/mi
12:31
-
Pacing
76.4%
-
WAVA
42.49
-
Stride(cm)
72
-
Cals
237
-
Watts
161
-
Cadence
179
-
BPM
129
-
%MHR
69.1
-
B/mi
1608
-
Asc(m)
82
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1.65km - 11:53(7:12/km) 130/145bpm [936b/km] 95cal 193/249W
2) 1.65km - 12:41(7:41/km) 129/141bpm [992b/km] 92cal 156/248W
3) 0.94km - 8:28(9:00/km) 126/138bpm [1134b/km] 50cal 121/248W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
115 98-125 |
1282 |
182 92-192 |
194 47-246 |
7/0 |
0.25 |
2:55 |
1:31 |
12:12 |
127 120-130 |
1549 |
188 184-192 |
213 179-243 |
13/0 |
0.38 |
4:22 |
1:27 |
11:33 |
129 125-131 |
1489 |
191 186-196 |
189 153-246 |
7/2 |
0.50 |
5:58 |
1:36 |
12:50 |
131 128-133 |
1682 |
184 120-196 |
189 122-249 |
5/5 |
0.63 |
7:18 |
1:20 |
10:39 |
130 125-132 |
1384 |
193 188-198 |
178 145-217 |
4/3 |
0.75 |
8:41 |
1:24 |
11:08 |
133 130-136 |
1482 |
191 188-192 |
198 178-223 |
4/3 |
0.88 |
10:04 |
1:23 |
11:04 |
134 131-137 |
1484 |
192 190-194 |
186 177-212 |
5/2 |
1.00 |
11:32 |
1:28 |
11:43 |
138 134-143 |
1617 |
192 190-194 |
191 170-219 |
5/1 |
1.13 |
13:12 |
1:40 |
13:19 |
130 118-145 |
1732 |
163 112-196 |
166 64-223 |
5/0 |
1.25 |
14:54 |
1:42 |
13:36 |
132 119-138 |
1795 |
170 112-194 |
187 98-248 |
10/1 |
1.38 |
16:40 |
1:45 |
14:03 |
130 113-141 |
1826 |
173 104-198 |
174 18-241 |
4/2 |
1.50 |
18:11 |
1:31 |
12:09 |
127 113-134 |
1543 |
174 118-200 |
158 65-199 |
1/6 |
1.63 |
19:40 |
1:30 |
11:56 |
128 114-134 |
1528 |
176 116-200 |
154 79-196 |
2/5 |
1.75 |
20:57 |
1:16 |
10:11 |
132 128-135 |
1343 |
198 194-200 |
152 137-173 |
0/7 |
1.88 |
22:16 |
1:20 |
10:39 |
132 130-135 |
1407 |
195 192-198 |
158 143-180 |
0/5 |
2.00 |
23:47 |
1:31 |
12:05 |
124 111-133 |
1498 |
172 118-198 |
131 50-186 |
1/6 |
2.13 |
25:20 |
1:32 |
12:20 |
125 114-133 |
1541 |
174 116-200 |
131 53-168 |
0/7 |
2.25 |
26:40 |
1:20 |
10:43 |
129 123-132 |
1382 |
195 190-200 |
151 138-166 |
3/6 |
2.38 |
28:19 |
1:39 |
13:13 |
133 123-138 |
1758 |
187 116-206 |
138 29-202 |
0/21 |
2.50 |
31:10 |
2:51 |
22:50 |
117 103-138 |
2671 |
135 86-190 |
70 5-217 |
8/6 |
2.63 |
32:52 |
1:42 |
13:37 |
132 124-137 |
1797 |
178 120-196 |
150 47-248 |
7/3 |
2.64 |
33:02 |
10 |
15:05 |
132 130-133 |
1991 |
184 180-186 |
190 176-199 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
192 |
2.3 |
26:41 |
11:24 |
Walk |
18.8 |
121 |
0.3 |
6:12 |
21:04 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
35.30% |
More |
800m |
5:32 |
11:07 |
39.56% |
More |
1km |
6:56 |
11:09 |
41.78% |
More |
Mile |
11:22 |
11:22 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
42.98 |
5km |
39:16 |
12:38 |
42.25 |
5M |
1:05:02 |
13:00 |
41.80 |
10km |
1:21:53 |
13:11 |
41.54 |
10M |
2:15:38 |
13:34 |
41.32 |
Half |
3:00:36 |
13:47 |
41.03 |
20M |
4:42:53 |
14:09 |
41.11 |
Mara |
6:16:41 |
14:23 |
41.36 |
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