Tue 15th Nov 2022 at 9:45am by Velofrance

Run > General

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Time
29:58
Miles
3.37
Min/mi
8:54
Pacing
83.9%
WAVA
56.63
Stride(cm)
114
Cals
346
Cadence
159
BPM
139
%MHR
81.7
B/mi
1235
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 131/143bpm [741b/km] 62cal 10.61/11.79kmph
2) 1km - 5:19(5:19/km) 143/146bpm [761b/km] 64cal 11.27/11.69kmph
3) 1km - 6:16(6:16/km) 134/153bpm [840b/km] 67cal 9.57/12.06kmph
4) 1km - 5:15(5:15/km) 145/156bpm [761b/km] 63cal 11.43/12.16kmph
5) 1km - 5:13(5:13/km) 146/154bpm [761b/km] 64cal 11.51/11.82kmph
6) 0.42km - 2:15(5:23/km) 141/146bpm [758b/km] 26cal 11.16/11.92kmph

5:39 5:19 6:16 5:15 5:13 2:15

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	116 94-130	1017	155 108-164	60/0
0.25	2:12	1:06	8:50	130 124-134	1147	159 154-162	15/4
0.38	3:16	1:05	8:36	134 131-138	1153	159 156-160	11/2
0.50	4:24	1:07	8:59	137 133-142	1230	161 158-162	7/8
0.63	5:41	1:17	10:16	135 129-141	1385	158 106-164	1/6
0.75	6:45	1:04	8:31	141 138-144	1200	162 160-164	3/5
0.88	7:49	1:05	8:38	144 142-145	1242	160 158-162	14/0
1.00	8:56	1:07	8:53	144 141-146	1278	161 158-162	3/4
1.13	9:58	1:02	8:14	145 143-146	1194	163 160-168	4/8
1.25	11:03	1:06	8:45	145 141-147	1269	162 158-166	5/7
1.38	12:08	1:05	8:37	148 144-152	1275	163 160-166	0/8
1.50	13:36	1:28	11:42	143 131-148	1672	136 108-162	11/0
1.63	15:15	1:40	13:17	119 110-131	1582	133 110-164	14/0
1.75	16:19	1:04	8:33	131 127-137	1120	165 162-166	9/9
1.88	17:25	1:05	8:42	134 131-137	1167	164 160-166	1/7
2.00	18:26	1:01	8:07	141 133-146	1146	164 162-168	6/3
2.13	19:26	1:00	8:02	150 144-155	1204	165 162-166	6/4
2.25	20:30	1:04	8:30	146 140-149	1240	162 160-164	4/1
2.38	21:36	1:06	8:47	144 140-149	1266	162 160-164	0/11
2.50	22:38	1:03	8:23	145 142-146	1215	164 160-166	1/11
2.63	23:41	1:02	8:19	150 147-153	1247	163 158-166	6/6
2.75	24:44	1:03	8:23	148 142-151	1242	163 158-166	6/3
2.88	25:48	1:04	8:33	144 142-146	1232	162 158-164	3/5
3.00	26:51	1:03	8:25	143 140-146	1204	161 158-164	6/4
3.13	27:53	1:02	8:12	144 140-146	1181	162 158-164	4/10
3.25	28:56	1:03	8:28	141 140-144	1194	162 158-166	5/0
3.36	29:58	1:02	9:02	139 138-143	1257	161 156-164	3/9

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 101m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.4%	12:52
26 14.9%	8:49
14 5.7%	8:22
12 8.2%	8:50
11 6.3%	8:49
11 3.6%	8:17
See your biggest climbs

Cadence

159 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	3.3	28:10	8:38
Walk	5.8	111	0.1	1:44	16:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.57%	More
800m	4:05	8:12	50.76%	More
1km	5:06	8:13	52.83%	More
Mile	8:22	8:22	54.70%	More
5k	27:39	8:54	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:30	8:51	56.74
5M	45:32	9:06	55.96
10km	57:19	9:13	55.59
10M	1:34:55	9:30	55.57
Half	2:06:22	9:39	54.85
20M	3:17:54	9:54	55.50
Mara	4:23:29	10:03	55.58

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