Tue 15th Nov 2022 at 9:31am by LindsD

Walk > General

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Time
23:22
Miles
1.38
Min/mi
16:56
Stride(cm)
76
Cals
120
Cadence
126
BPM
105
%MHR
61.4
B/mi
1777
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 103/112bpm [1679b/mi] 87cal 58/67rpm 3.68/4.74mph
2) 0.38m - 7:04(18:31/m) 110/120bpm [2037b/mi] 33cal 58/65rpm 3.24/3.95mph

16:18 7:04

Pace

18%

36%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	92 81-101	1532	128 126-132	0/0
0.13	2:08	1:05	17:24	102 101-104	1775	129 128-130	163/97
0.19	3:10	1:03	16:41	104 101-106	1734	128 124-134	2/8
0.25	4:09	59	15:42	104 104-104	1633	127 126-128	3/4
0.31	5:00	50	13:27	106 101-108	1426	127 126-130	2/11
0.38	6:16	1:16	20:23	81 66-102	1652	127 124-128	24/17
0.44	6:58	42	11:04	101 95-104	1118	128 126-130	7/11
0.50	7:47	49	13:12	106 104-109	1399	127 126-128	6/3
0.56	9:10	1:23	22:05	107 104-112	2362	127 122-130	0/23
0.63	10:00	50	13:21	105 104-106	1402	125 116-128	10/4
0.69	10:57	58	15:21	106 104-110	1627	127 124-128	3/15
0.75	12:03	1:06	17:29	109 105-110	1906	126 120-128	15/1
0.81	13:08	1:05	17:20	109 104-112	1889	125 118-128	5/2
0.88	14:04	56	15:00	105 104-106	1574	125 122-130	7/0
0.94	15:06	1:01	16:21	107 106-109	1750	125 122-128	15/9
1.00	16:18	1:13	19:25	107 106-110	2078	126 122-130	9/8
1.06	17:38	1:19	21:09	107 104-109	2263	124 122-126	7/6
1.13	18:40	1:02	16:34	110 104-120	1822	124 120-126	2/11
1.19	19:47	1:07	17:55	113 108-120	2025	125 124-128	33/12
1.25	21:11	1:24	22:24	109 100-116	2442	124 122-126	14/20
1.31	22:19	1:08	18:14	111 108-113	2024	125 122-128	1/22
1.38	23:18	59	15:37	109 107-113	1702	125 120-128	13/11
1.38	23:23	5	12:07	106 106-106	1285	124 124-124	1/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.4%	19:52
See your biggest climbs

Cadence

126 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:36	15:17	More
1km	9:41	15:35	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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