Tue 15th Nov 2022 at 7:29am by damo_HAC

Run > General

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Time
5:11
Miles
0.56
Min/mi
9:15
WAVA
41.27
Stride(cm)
108
Cals
73
Cadence
161
BPM
129
%MHR
72.7
B/mi
1198
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:11(5:45/km) 132/141bpm [760b/km] 73cal 10.43/11.22kmph

5:11

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	112 97-130	1171	150 110-164	0/0
0.13	1:15	36	9:32	131 130-133	1249	163 162-164	0/1
0.19	1:47	32	8:38	135 133-136	1165	164 162-166	9/1
0.25	2:24	36	9:42	138 136-140	1340	163 160-166	6/1
0.31	2:57	34	9:00	138 136-139	1242	163 162-164	2/3
0.38	3:28	31	8:10	138 137-139	1126	163 162-164	0/7
0.44	4:02	34	9:07	133 129-136	1214	164 162-166	8/0
0.50	4:39	36	9:41	132 130-133	1279	164 162-166	6/0
0.56	5:12	33	9:21	133 132-133	1244	162 160-164	13/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 5:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.7%	9:13
10 8.7%	10:02
See your biggest climbs

Cadence

161 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	0.6	5:08	9:16
Walk	1.3	110	0	4	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.24%	More
800m	4:32	9:07	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	31:52	10:15	44.09
5M	52:47	10:33	43.27
10km	1:06:27	10:42	42.90
10M	1:50:02	11:00	42.79
Half	2:26:30	11:11	42.18
20M	3:49:25	11:28	42.68
Mara	5:05:27	11:40	42.74

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