Tue 15th Nov 2022 at 7:35am by PenW

Walk > General

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Time
17:21
Miles
0.73
Min/mi
23:46
Stride(cm)
58
Cals
96
Cadence
116
BPM
107
%MHR
62.7
B/mi
2548
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 17:21(23:37/m) 108/124bpm [2550b/mi] 96cal 34/64rpm

17:21

Pace

41%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	94 73-113	2291	120 110-124	1/0
0.13	2:47	1:15	20:07	109 108-111	2194	119 110-126	1/1
0.19	4:13	1:26	22:53	106 102-110	2425	121 110-124	1/3
0.25	5:58	1:46	28:08	114 106-118	3208	123 120-128	3/1
0.31	8:04	2:06	33:34	106 100-114	3558	113 106-126	1/2
0.38	9:27	1:23	22:12	106 101-111	2354	109 102-114	1/2
0.44	11:17	1:50	29:18	104 100-110	3047	115 106-124	1/2
0.50	12:22	1:05	17:20	113 110-120	1959	123 116-126	2/1
0.56	13:59	1:37	25:50	115 104-124	2971	116 110-122	1/1
0.63	15:02	1:03	16:48	103 99-108	1731	117 114-122	0/2
0.69	16:07	1:05	17:25	117 110-123	2037	111 106-114	2/1
0.73	18:08	2:01 +46	42:28	112 104-120	4756	109 102-116	1/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	11:31	23:10	More
1km	14:22	23:07	More

Predictions

Dist	Time	Per Mile

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