Tue 15th Nov 2022 at 12:30pm by Mark J 🇳🇿

Run > Easy

Follow User
0 👍

Time
35:05
Miles
3.92
Min/mi
8:57
Pacing
77.5%
WAVA
55.14
Stride(cm)
110
Cals
389
Cadence
164
BPM
136
%MHR
79.2
B/mi
1219
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 3:00(6:33/km) 109/122bpm [714b/km] 26cal
2) 1km - 5:52(5:52/km) 130/140bpm [763b/km] 62cal
3) 1km - 5:37(5:37/km) 140/146bpm [787b/km] 66cal
4) 1km - 5:21(5:21/km) 139/146bpm [744b/km] 59cal
5) 1km - 5:15(5:15/km) 142/147bpm [745b/km] 60cal
6) 1km - 5:12(5:12/km) 146/151bpm [760b/km] 62cal
7) 0.53km - 3:00(5:41/km) 145/149bpm [825b/km] 34cal
8) 0.33km - 1:48(5:31/km) 144/146bpm [794b/km] 20cal

3:00 5:52 5:37 5:21 5:15 5:12 3:00 1:48

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	103 69-121	1120	152 110-160	0/2
0.25	2:38	1:17	10:13	111 108-115	1135	157 154-160	1/2
0.38	3:52	1:13	9:47	121 110-129	1184	159 156-160	1/1
0.50	5:09	1:18	10:21	126 119-129	1303	160 158-162	2/1
0.63	6:20	1:11	9:26	128 125-131	1206	161 160-164	1/1
0.75	7:30	1:10	9:21	133 126-137	1244	162 156-164	1/2
0.88	8:37	1:07	8:53	138 135-140	1226	164 162-166	3/1
1.00	9:44	1:07	8:56	138 136-139	1234	163 162-164	3/3
1.13	10:51	1:07	9:00	138 136-140	1242	165 164-166	1/0
1.25	12:02	1:11	9:27	140 139-141	1323	164 158-168	2/2
1.38	13:08	1:06	8:48	142 139-144	1249	166 164-166	4/3
1.50	14:15	1:07	8:59	144 143-146	1294	166 164-166	4/3
1.63	15:24	1:09	9:10	145 143-146	1330	166 164-168	2/2
1.75	17:22	1:58 +52	15:45	128 111-144	2017	166 158-170	2/2
1.88	18:26	1:04	8:29	138 132-143	1171	167 166-168	3/3
2.00	19:28	1:02	8:14	142 141-143	1168	166 164-168	6/1
2.13	20:32	1:04	8:35	143 137-146	1228	166 166-168	1/4
2.25	21:35	1:03	8:26	144 137-147	1213	166 166-168	5/1
2.38	23:11	1:35 +30	12:43	134 130-142	1704	167 166-172	1/6
2.50	24:12	1:01	8:11	140 137-143	1145	166 166-168	2/3
2.63	25:16	1:04	8:32	144 143-146	1228	167 166-168	2/2
2.75	26:13	57	7:34	146 143-147	1106	167 166-168	1/3
2.88	27:36	1:23 +15	11:06	142 139-147	1576	168 164-172	0/4
3.00	28:37	1:01	8:09	145 143-146	1182	168 168-170	4/3
3.13	29:42	1:05	8:38	149 145-150	1287	168 166-170	2/2
3.25	30:46	1:04	8:33	147 145-149	1257	167 166-170	0/2
3.38	31:46	1:00	7:57	149 147-151	1186	168 166-172	3/2
3.50	32:55	1:09	9:13	147 145-149	1355	164 160-168	1/3
3.63	34:03	1:08	9:04	144 143-144	1305	165 164-166	1/2
3.75	35:09	1:06	8:50	143 142-143	1263	166 164-166	1/2
3.88	36:14	1:05	8:36	145 142-146	1248	166 164-166	3/2
3.92	36:42	28	10:23	146 145-146	1515	166 164-168	1/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	3.9	34:57	9:20
Walk	0.3	114	0	6	20:26
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.14%	More
800m	4:06	8:15	49.30%	More
1km	5:12	8:22	50.62%	More
Mile	8:33	8:33	52.23%	More
5k	28:34	9:12	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	27:25	8:49	55.49
5M	45:24	9:05	54.67
10km	57:10	9:12	54.26
10M	1:34:40	9:28	54.21
Half	2:06:03	9:37	53.49
20M	3:17:23	9:52	54.13
Mara	4:22:48	10:02	54.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry